Browsing the "Santa Monica" Tag

Asana Analysis

STANDING HALF FORWARD BEND (Ardha Uttanasana)

July 31st, 2013 | by Catherine Tingey

STANDING HALF FORWARD BEND A component of the Sun Salute and a difficult pose for beginners to feel. Proprioception ‘is

Soul & Spirit

Santa Monica WellBeing Festival

July 25th, 2013 | by Catherine Tingey

One of the great perks of living in this coastal city is that it’s chockful of health and wellness resources.

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