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Browsing the "Seated Poses" Tag

SEATED CAT COW

October 23rd, 2017 | by Catherine Tingey

Seated Cat Cow Pose Seated Cat Cow is a wonderfully basic spinal flexibility exercise, and a deceptively simple way to teach breath


COBBLERS POSE

May 1st, 2017 | by Catherine Tingey

COBBLERS POSE Cobblers Pose is an accessible beginning seated posture, especially when approached with a lifted seat. I like to


SEATED SIDE BEND

April 4th, 2017 | by Catherine Tingey

SEATED SIDE BEND Today I taught a group of college-aged beginners and it reminded me how refreshing it is to



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