testimonials

Browsing the "Twists" Tag

SPRING RECLINED TWIST

March 26th, 2019 | by Catherine Tingey

SPRING RECLINED TWIST Spring officially arrived in LA! After a winter like we’ve had, it can be easy to feel


SUMMER DETOX

July 2nd, 2018 | by Catherine Tingey

Summer Detox With the Solstice behind us, we are now fully immersed in Mother Nature’s season of abundance and my personal


Crescent Prayer Twist

June 11th, 2018 | by Catherine Tingey

Crescent Prayer Twist (Parivṛtta Aṅjaneyāsana) Crescent Prayer Twist is an intermediate posture that challenges balance, hip flexor and thoracic mobility, spinal mobility and



Back to Top ↑