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Browsing the "Twists" Tag

Crescent Prayer Twist

June 11th, 2018 | by Catherine Tingey

Crescent Prayer Twist (Parivṛtta Aṅjaneyāsana) Crescent Prayer Twist is an intermediate posture that challenges balance, hip flexor and thoracic mobility, spinal mobility and


EAGLE POSE

June 14th, 2016 | by Catherine Tingey

EAGLE POSE (Garudasana) is a posture widely loved in the Bikram yoga tradition and taught to a lesser extent in Vinyasa yoga. 



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