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Asana Analysis

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Chaturanga Tutorial

April 9th, 2018 | by Catherine Tingey

Chaturanga Tutorial Today I want to break down one of the most common and difficult poses in modern yoga –

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Mini Core Vinyasa

August 7th, 2017 | by Catherine Tingey

Mini Core Vinyasa During the heat of the summer when the body is warm and open, vinyasa sequences can be done

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