Chaturanga Tutorial
April 9th, 2018 | by Catherine Tingey
Chaturanga Tutorial Today I want to break down one of the most common and difficult poses in modern yoga –
Browsing the "Vinyasa" Tag
Mini Core Vinyasa
August 7th, 2017 | by Catherine Tingey
Mini Core Vinyasa During the heat of the summer when the body is warm and open, vinyasa sequences can be done
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