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The Power of Focus Private Yoga Instructor Santa Monica Los Angeles Brentwood Pacific Palisades Bel Air Venice Marina del Rey

The Power of Focus

January 22nd, 2018 | by Catherine Tingey

The Power of Focus Success–however you define it–is inextricably linked to focus. And distraction–which defines much of modern life–is responsible

Soul & Spirit

Private Yoga Instructor Los Angeles Santa Monica Brentwood Pacific Palisades Bel Air Venice Marina del Rey What Does Om Mean In Yoga

What Does Om Mean in Yoga

November 6th, 2017 | by Catherine Tingey

What Does Om Mean in Yoga We’re all familiar with the stereotype — a room full of hippies, incense and

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8 limbs of yoga private yoga santa monica brentwood pacific palisades bel air venice

What are the 8 Limbs of Yoga?

November 13th, 2016 | by Catherine Tingey

What are the 8 Limbs of Yoga? If you hire me as your private yoga teacher, in the first session

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