Browsing the "Yoga Philosophy" Tag

The Power of Focus

January 22nd, 2018 | by Catherine Tingey

The Power of Focus Success–however you define it–is inextricably linked to focus. And distraction–which defines much of modern life–is responsible

What are the 8 Limbs of Yoga?

November 13th, 2016 | by Catherine Tingey

What are the 8 Limbs of Yoga? If you hire me as your private yoga teacher, in the first session

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