The Power of Focus
January 22nd, 2018 | by Catherine Tingey
The Power of Focus Success–however you define it–is inextricably linked to focus. And distraction–which defines much of modern life–is responsible
Browsing the "Yoga Philosophy" Tag
What Does Om Mean in Yoga
November 6th, 2017 | by Catherine Tingey
What Does Om Mean in Yoga We’re all familiar with the stereotype — a room full of hippies, incense and
What are the 8 Limbs of Yoga?
November 13th, 2016 | by Catherine Tingey
What are the 8 Limbs of Yoga? If you hire me as your private yoga teacher, in the first session
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