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Browsing the "Yoga Pose Guide" Tag

5 SAFE HIP OPENERS

October 18th, 2016 | by Catherine Tingey

Five Safe Hip Openers There is a lot of emphasis on hip opening in yoga. Sometimes too much. It’s a dirty


FOREARM PLANK

August 22nd, 2016 | by Catherine Tingey

FOREARM PLANK pose, also called Dolphin Plank, is a powerful core stabilizer that works the shoulders, legs and core –



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