Browsing the "Yoga" Tag

Shoulder Stand (Sarvangasana)

May 17th, 2016 | by Catherine Tingey

Shoulder Stand (Sarvangasana) Yoga purists might argue that any well-rounded class or private session must involve an inversion. I’m of

TABLE POSE (Svanasana)

August 6th, 2015 | by Catherine Tingey

TABLE POSE is a great basic posture that is accessible to nearly everyone. If knees are tender, a blanket can

Back to Top ↑