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Soul & Spirit Private Yoga Los Angeles Santa Monica Brentwood

Published on November 8th, 2014 | by Catherine Tingey

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The Definition of Health

The Definition of Health

I found this list somewhere and I like to refer to it every so often to see what I need to work on.

If anyone knows who it’s attributable to, please let me know!

  1. Having a good appetite and digestion
  2. Having daily comfortable elimination
  3. Having healthy eyes, shiny hair and radiant skin
  4. Having a flexible body and stable emotions
  5. Maintaining good memory and clear thinking
  6. Being free from anxiety, worry or depression
  7. Being able to enjoy activities, recreation and relaxation
  8. Having energy for all required activities and a surplus for recreation
  9. Having good communication skills to express your innermost thoughts and feelings
  10. Participating in regular and spontaneous outbursts of humor and laughter
  11. Having healthy esteem of self and others
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Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.

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About the Author

Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.



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