testimonials

Asana Analysis Private Yoga Santa Monica Brentwood Pacific Palisades Venice Bel Air

Published on June 13th, 2013 | by Catherine Tingey

0

TRIANGLE POSE (Trikonasana)

Yoga - Catherine Tingey

TRIANGLE POSE

ALIGNMENT

Step or jump the feet to 3.5-4’ apart. Feet parallel. Inner arches lifted.

Rotate the left foot in 15 degrees, right foot 90 degrees so the right knee is pointed in the same direction as the 2nd toe.

Heel-to-heel or heel-to-arch alignment

Drop the right arm directly under the shoulder. Rest on shin, ankle, block or mat.

Stretch left arm to the sky, stacking shoulders. Gaze at left thumb.

WORK IN THE POSE

Reach through the crown of the head

Pull the back ribs in, keeping the front and back body in 1 plane

Open the chest 90 degrees from the right knee

First the right hip towards the midline by energetically spinning the right heel clockwise.

 

(Visited 89 times, 1 visits today)

Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.

Tags: , , , ,


About the Author

Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.



Leave a Reply

Your email address will not be published.

Back to Top ↑