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Yoga Private Yoga Instructor Santa Monica Los Angeles Using Yoga Blocks

Published on August 1st, 2018 | by Catherine Tingey

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USING YOGA BLOCKS

USING YOGA BLOCKS

There is a big misconception in yoga that blocks are for beginners.

Actually blocks or bricks (as the Iyengar tradition refers to them), can be used by beginning and advanced practitioners alike.

Depending on the unique architecture of your body, blocks can actually deepen a pose.

If you’re interested in adding blocks to your practice , these are my favorite because they’re sturdy and durable.

Here are some ways to use blocks to mix up your practice.

FOR BEGINNERS

Forward Fold on Blocks

Private Yoga Instructor Santa Monica Los Angeles Using Yoga Blocks

Step 1

Private Yoga Instructor Santa Monica Los Angeles Using Yoga Blocks

Step 2

Cobbler’s Pose on Blocks

Private Yoga Instructor Santa Monica Los Angeles Using Yoga Blocks

FOR INTERMEDIATE AND ADVANCED

Half Moon with Block

Private Yoga Instructor Santa Monica Los Angeles Using Yoga Blocks

Warrior III preparation with Blocks

Private Yoga Instructor Santa Monica Los Angeles Using Yoga Blocks

Standing Splits with Blocks

Private Yoga Instructor Santa Monica Los Angeles Using Yoga Blocks

 

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Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.


About the Author

Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.



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