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Yoga

Published on November 15th, 2018 | by Catherine Tingey

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Yoga For Families

Yoga For Families

The families I work with often hire me out of frustration.

They want to get everyone in the room together.

But not at a sporting or entertainment event.

Definitely off their phones.

But engaged.

Private Yoga for Families is Perfect for This.

I’m always tickled pink when families begin doing yoga because I believe the family that poses together, stays together.

Private Yoga Instructor Santa Monica Los Angeles Yoga for Families

Besides the obvious benefits of yoga like increased flexibility, yoga fosters proprioception – the ability to sense the orientation of your body in your environment.

Proprioception helps you refine whatever sports or physical activities you enjoy i.e.  your golf swing or running gait, as well as reduces risk of injury.

Yoga has also been show to help children and teens:

  • Increase confidence

  • Develop focus and concentration

  • Enhance balance and coordination

  • Foster the mind-body connection

In a private yoga session, everyone is encouraged to move at their own pace.

To breathe at their own pace.

I provide modifications for different ages and levels.

And everyone has a good time.

“Our whole family loves the yoga nights with Catherine! It was difficult for my husband and I to go to yoga studios on a weekly basis. Catherine comes to our home once a week now with positive energy that fills our home. She is attentive to our needs and pain points and caters the exercise to our mind and body conditions. My parents enjoys her class too!!”

Private Yoga for Families is also a great holiday gift.

Feel free to contact me for gift certificates or if you would like to start doing yoga with your family.

xoxox

Catherine

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Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.


About the Author

Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.



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