Published on August 22nd, 2013 | by Catherine Tingey0
YOGA FOR KIDS
I can’t recommend it enough as a way for young people to be introduced to their bodies.
Yoga offers children a space to unwind, get in touch with their bodies, and relax. It teaches them how to BE…
IN THE PRESENT.
IN THEIR BODIES.
IN THEIR MINDS.
IN THIS MOMENT.
A gentle Yoga Practice has even been proven to help children with ADD.
Yoga offers children a way to self-soothe, improve gross and fine-motor skills, improve sleep and digestion, all while promoting an active and healthy lifestyle.
If you have an existing yoga practice and want to get back into it, or introduce your child to yoga, consider a PRIVATE MOMMY & ME YOGA CLASS!
I teach YOGA FOR KIDS and MOMMY & ME YOGA CLASSES in your home, school, community center or gym.
CONTACT ME FOR A GROUP RATE!