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Yoga

Published on August 22nd, 2013 | by Catherine Tingey

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YOGA FOR KIDS

IMG_5381Yoga is an excellent activity to start early, as YOGA FOR KIDS builds inner focus, mental discipline, flexibility and coordination. It also promotes a sense of well-being and self-esteem.

I can’t recommend it enough as a way for young people to be introduced to their bodies.

Yoga offers children a space to unwind, get in touch with their bodies, and relax. It teaches them how to BE

IN THE PRESENT.

IN THEIR BODIES.

IN THEIR MINDS.

IN THIS MOMENT.

A gentle Yoga Practice has even been proven to help children with ADD.

Yoga offers children a way to self-soothe, improve gross and fine-motor skills, improve sleep and digestion, all while promoting an active and healthy lifestyle.

IMG_5399YOGA FOR KIDS is fun, inspiring and a wonderful way to connect with your child.

If you have an existing yoga practice and want to get back into it, or introduce your child to yoga, consider a PRIVATE MOMMY & ME YOGA CLASS!

I teach YOGA FOR KIDS and MOMMY & ME YOGA CLASSES in your home, school, community center or gym.

CONTACT ME FOR A GROUP RATE!

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Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.

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About the Author

Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.



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