Mahanarayan Oil For Stiff Joints
January 13th, 2025 | by Catherine Tingey
Mahanarayan Oil For Stiff Joints I recently discovered this oil and I’m excited to share my experience working with it.
Nervous System Support For Those Displaced By Fires
January 12th, 2025 | by Catherine Tingey
Nervous System Support For Those Displaced By Fires Hello Everyone, My heart has been so cut up since Tuesday morning,
Mighty Banana Muffins
December 17th, 2024 | by Catherine Tingey
Mighty Banana Muffins I love this recipe because I always have the ingredients, they are very HEALTHY, and it is
Breath Is Life
December 16th, 2024 | by Catherine Tingey
Breath Is Life When you begin learning yoga, the first thing you’ll hear about is the BREATH. I explain the
The Gift Of Private Instruction
December 6th, 2024 | by Catherine Tingey
The Gift Of Private Instruction Most of us benefit from structure. Knowing that we have a teacher waiting for us
Holiday Gift Guide
December 2nd, 2024 | by Catherine Tingey
Holiday Gift Guide It’s Cyber Monday and here are some of my favorite products for anyone interested in wellness. I
Leaning Into What Is
November 17th, 2024 | by Catherine Tingey
Leaning Into What Is I think it was Byron Katie who said you suffer when you argue with what is.
Ode to The Ordinary Day
October 21st, 2024 | by Catherine Tingey
Ode To The Ordinary Day Recently I experienced my first hurricane. Growing up in upstate NY, and later Southern California,
Knee To Ear Pose
October 14th, 2024 | by Catherine Tingey
Knee To Ear Pose I always thought this pose was simply a deeper version of Plough Pose. Only recently I
Bird Of Paradise
October 7th, 2024 | by Catherine Tingey
Bird of Paradise As I’ve written about before, the bird totem shows up a lot in Classical yoga. Bird of
Strawberry Oat Bran Muffins
September 23rd, 2024 | by Catherine Tingey
Strawberry Oat Bran Muffins Do you ever get anxiety from having to throw away food? I do. So when I
Seeking Stillness September
September 11th, 2024 | by Catherine Tingey
Seeking Stillness September Tensions are high in an election year. I got the download that Seeking Stillness should be the
Flying Splits Pose
September 2nd, 2024 | by Catherine Tingey
Flying Splits Pose I don’t remember when I first attempted this pose, but the feeling of LIFT OFF IS LEGEND!!!
Detox A Summer Cold
August 26th, 2024 | by Catherine Tingey
Detox A Summer Cold Who likes being under the weather in the glorious summer? Definitely NOT me. I am basically
Discernment In All Things Spiritual
August 13th, 2024 | by Catherine Tingey
Discernment In All Things Spiritual Recently I shared on Instagram that I was enjoying this new book. I liked the
Be Silent and Your Heart Will Sing
August 2nd, 2024 | by Catherine Tingey
Be Silent and Your Heart Will Sing One of my 2024 goals is to read more books. Not articles in
Pigeons In Yoga
July 15th, 2024 | by Catherine Tingey
Pigeons In Yoga Few animals are as popular in the yoga canon as the humble pigeon. A question I often
Posture Refresh with a Hand Towel
July 8th, 2024 | by Catherine Tingey
Posture Refresh with a Hand Towel This is something EVERYONE can do at home, and should do on the daily.
Things I Believe at 51
July 1st, 2024 | by Catherine Tingey
Things I Believe at 51 I love the entire month of June because it’s always a time of reflection. It’s
Supported Reclined Cobbler’s Pose
June 11th, 2024 | by Catherine Tingey
This is a wonderful Restorative yoga posture that nearly everyone enjoys. You can create so many fun variations by simply
Elderberry Tonic
May 27th, 2024 | by Catherine Tingey
Elderberry Tonic I’ve always liked Elderberry as an immune booster but it can be difficult to find a product that
Open Table Twist
May 22nd, 2024 | by Catherine Tingey
Open Table Twist I love this simple twist. As with some poses in yoga, there are differing opinions as how
Reclined Hand to Big Toe Pose
May 6th, 2024 | by Catherine Tingey
Reclined Hand to Big Toe Pose This is one of those poses that represent a milestone for a student. Once
The Subtle Power of Yin Yoga
April 17th, 2024 | by Catherine Tingey
The Subtle Power of Yin Yoga For the past few Sundays, I’ve been taking a Yin Yoga class at my
Twisting Down Dog
April 9th, 2024 | by Catherine Tingey
Twisting Down Dog Once a student has been introduced to the feeling of Ado Mukha Svanasana, Downward Facing Dog,I like to
On Teaching Movement
March 18th, 2024 | by Catherine Tingey
On Teaching Movement Recently I’ve been exploring group exercise classes in my new city. I feel like a kid in
Cardamom Braid Bread
March 6th, 2024 | by Catherine Tingey
Cardamom Braid Bread When I was a teenager going through my ‘spiritual’ phase, I would drink tea and eat this
Non Sleep Deep Rest NSDR
February 21st, 2024 | by Catherine Tingey
Non Sleep Deep Rest NSDR I want to talk about a practice I’ve been doing consistently for a few weeks,
Half Moon Pose
February 6th, 2024 | by Catherine Tingey
Half Moon Pose (Ardha Chandrasana) I don’t know how I’ve been writing about poses [asana] on this website for 11
Gross VS Subtle Body
January 23rd, 2024 | by Catherine Tingey
Gross VS Subtle Body This post may speak more to yoga teachers than practitioners, however I hope the concept can
Teacher Profile Rama Cas Castro
December 18th, 2023 | by Catherine Tingey
Teacher Profile Rama Cas Castro I may have met the most popular Zoom fitness instructor in the world. His name
Supported Child’s Pose
December 12th, 2023 | by Catherine Tingey
Supported Child’s Pose If you like Child’s Pose, you might like this supported version even more. This pose gently stretches
Standing Splits
November 28th, 2023 | by Catherine Tingey
Standing Splits Standing Splits [Urdhva Prasarita Eka Padasana] is a great intermediate yoga posture that challenges balance, hamstring flexibility and
Easy Posture Refresh
November 16th, 2023 | by Catherine Tingey
Easy Posture Refresh Most of us can identify with leaning into a screen or a steering wheel. Over time, this
BEST CURRIED CAULIFLOWER
September 20th, 2023 | by Catherine Tingey
BEST CURRIED CAULIFLOWER As the days get cooler, I love adding root vegetables and warming spices into my diet. Warning!
Personalized Private Yoga Instruction
August 30th, 2023 | by Catherine Tingey
Personalized Private Yoga Instruction Imagine waking up strong, flexible and pain-free! I’m Catherine Tingey and for the past 11 years,
Lentil Taco ‘Meat’
August 11th, 2023 | by Catherine Tingey
Lentil Taco ‘Meat’ My love affair with all things lentils continues!!! Don’t get me wrong, I love me some carne
Mexican Style Black Lentil Salad
July 15th, 2023 | by Catherine Tingey
Mexican Style Black Lentil Salad If you’re a fan of Mexican Street Corn, you will love this vegan salad. The
Have You Tried This Fermented Food?
July 10th, 2023 | by Catherine Tingey
Have You Tried This Fermented Food? I stumbled across this product quite by accident and found PROBIOTIC HEAVEN. This stuff
Have you heard of Immortelle?
June 28th, 2023 | by Catherine Tingey
Have you heard of Immortelle? Immortelle is known as the ‘swiss army knife of essential oils’ for its superior action
Yoga For The Back Body
June 5th, 2023 | by Catherine Tingey
Yoga For The Back Body I often create ‘Top 5’ Lists of Poses in my head—curated sets of poses I
Lemon Blueberry Millet Muffins
May 29th, 2023 | by Catherine Tingey
Lemon Blueberry Millet Muffins I have been experimenting with new grains and my latest discovery is MILLET! Slightly larger than
CRESCENT POSE (Ashta Chandrasana)
May 19th, 2023 | by Catherine Tingey
CRESCENT POSE, also called CRESCENT WARRIOR or a HIGH LUNGE, is a great Standing Posture that combines balance work with a deep opening and
How To Build A Human Nest
May 17th, 2023 | by Catherine Tingey
How To Build A Human Nest This is my favorite set up for deep relaxation in your home. It’s also
Resting Nerves Practice
May 10th, 2023 | by Catherine Tingey
Resting Nerves Practice This is for someone. Sometimes it can seem too monumental to do what we believe is ‘meditation’.
Reverse Snow Angel
May 3rd, 2023 | by Catherine Tingey
Reverse Snow Angel Reverse Snow Angel is a wonderful back body strengthener. While not a classical Hatha yoga posture, it’s
Knee To Chest Pose
April 26th, 2023 | by Catherine Tingey
Knee To Chest Pose (Apanasana) ‘It’s not yoga until someone farts in this pose.’ A Bikram teacher I had in
OFFICE STRETCH BREAK DESK YOGA
April 18th, 2023 | by Catherine Tingey
Office Stretch Break Desk Yoga One of my favorite classes to teach in the workplace is a class I don’t
SUPPORTED FISH POSE
April 10th, 2023 | by Catherine Tingey
Supported Fish Pose I love Supported Fish Pose because it’s an accessible posture that is universally liked. I often hear
Open for New Clients
April 3rd, 2023 | by Catherine Tingey
Open for New Clients Happy Spring Peeps! I am excited to announce I have 2 spots open for new clients.
Dolphin Pose
March 26th, 2023 | by Catherine Tingey
Dolphin Pose Dolphin (Ardha Pincha Mayurasana) is a great intermediate inversion pose which many students can enjoy. I love Dolphin
My Favorite Natural Dental Care Products
March 20th, 2023 | by Catherine Tingey
My Favorite Natural Dental Care Products I am not a fan of fluoride – in water, in toothpaste, in anything
Yoga for Illness and Injury
March 13th, 2023 | by Catherine Tingey
Yoga for Illness and Injury We all experience periods of sickness and health. One of the most touching parts of
Corporate Laughter Yoga
February 6th, 2023 | by Catherine Tingey
Corporate Laughter Yoga Are you an event planner or human resources professional looking for a fun, teambuilding, morale-boosting icebreaker that
Laughter Yoga
January 16th, 2023 | by Catherine Tingey
Laughter Yoga “Although they are calm and peaceful inside, most yogis look very serious as they don’t laugh much. What
Cold and Flu Essentials
December 12th, 2022 | by Catherine Tingey
Cold and Flu Essentials I am always trying new products and this list reflects my updated Prevent Cold and Flu
Holiday 2022 Yoga Gift Certificates
December 5th, 2022 | by Catherine Tingey
Holiday 2022 Yoga Gift Certificates Does someone you love want to learn yoga? A family member, boss or mentor? Maybe
Learn Yoga At Home
November 14th, 2022 | by Catherine Tingey
Learn Yoga At Home If you are new to yoga, consider yourself a beginner, and want to learn yoga at
Yoga for Digestion
October 10th, 2022 | by Catherine Tingey
Yoga for Digestion Yoga for Digestion is usually a euphemism for Yoga for Constipation. So many people struggle with constipation
Yoga for Longevity
October 3rd, 2022 | by Catherine Tingey
Yoga for Longevity I know of few mind-body movement modalities as malleable to the seasons of life as yoga. When
Seated Twist
September 30th, 2022 | by Catherine Tingey
Seated Twist Twists are their own category of poses in hatha yoga and they offer a variety of benefits to
Low Lunge Side Bend
September 12th, 2022 | by Catherine Tingey
Low Lunge Side Bend Low Lunge Side Bend is one of my favorite compound stretches. It truly is a yoga
Pinwheel Twist
September 8th, 2022 | by Catherine Tingey
Pinwheel Twist Twists are a broad category in yoga. There are seated, standing and reclined twists. This is one of
LIFTED LOTUS POSE
September 6th, 2022 | by Catherine Tingey
Lifted Lotus Pose Lifted Lotus, like Lotus, is an advanced posture that requires open hips, healthy knees and flexible ankles.
Movement Profile Leia Cohen Tai Chi
August 3rd, 2022 | by Catherine Tingey
Movement Profile Leia Cohen Tai Chi For over a decade I’ve been casually looking for an in person Tai Chi
Sesame Ginger Broccoli Slaw
July 17th, 2022 | by Catherine Tingey
Sesame Ginger Broccoli Slaw This is a Satya Starseed-endorsed recipe but truth be known, Satya endorses all the foods except
Double Pigeon
June 20th, 2022 | by Catherine Tingey
Double Pigeon There are so many Pigeon poses in Hatha Yoga – seated, reclined, flying, king – this humble bird
Healer Profile Boshko Boskovic
June 13th, 2022 | by Catherine Tingey
Healer Profile Boshko Boskovic I met Boshko through my mother in Brooklyn who has been attending his virtual Reiki and
Half Chair Pose
June 6th, 2022 | by Catherine Tingey
Half Chair Pose Do you ever find it hard to determine how stressed/grounded you may be? I suffer from this
Yoga for Golfers
May 30th, 2022 | by Catherine Tingey
Yoga for Golfers Over the years I’ve had several serious golfers as clients. Through teaching them, I’ve gained insight to
Myofascial Release for Low Back Pain
May 9th, 2022 | by Catherine Tingey
Myofascial Release for Low Back Pain Do you ever get up from sitting and feel stiffness across your low back?
Happy Heart Wellness is 10!
May 2nd, 2022 | by Catherine Tingey
Happy Heart Wellness is 10! When I set out on this journey, I was unsure it would work. After 20
Gluten Free Blueberry Olive Oil Cornbread
April 25th, 2022 | by Catherine Tingey
Gluten Free Blueberry Olive Oil Cornbread I love making breakasty breads and this gluten free loaf does not disappoint. Low
Facial Acupuncture
April 20th, 2022 | by Catherine Tingey
Facial Acupuncture Whenever I post my facial acupuncture on Instagram, I get a lot of questions. Who better to answer
White Bean Hummus
April 7th, 2022 | by Catherine Tingey
White Bean Hummus Every person who has made this said they couldn’t stop eating it. (I hope that’s a good
Healer Profile Brianna Carothers
March 9th, 2022 | by Catherine Tingey
Healer Profile Brianna Carothers Last year I was introduced to a healer, Brianna Carothers. Brianna is an Energy Medicine practitioner
Sesame Radish Salad
March 6th, 2022 | by Catherine Tingey
Sesame Radish Salad I absolutely love this salad! I make it whenever I am going to have a heavy meal
Workshop Testimonials
February 7th, 2022 | by Catherine Tingey
Workshop Testimonials Experiencing is BELIEVING. Here are some responses from my Body Workshops organized by theme and year. 2022 –
Healer Profile Rehmannia Dean Thomas
January 31st, 2022 | by Catherine Tingey
Healer Profile Rehmannia Dean Thomas Years ago while in Ojai with my Mom, I stumbled into an herbal shop and
5 Facts About My Workshops
January 18th, 2022 | by Catherine Tingey
5 Facts About My Workshops I’m excited about this 2022 roster of monthly workshops. Here are 5 Facts About My
Give The Gift Of Meditation
December 12th, 2021 | by Catherine Tingey
Give The Gift Of Meditation Give a gift that is memorable. Give a gift that will be cherished, not disposed
Zen Things
December 11th, 2021 | by Catherine Tingey
What are Zen Things? Twenty years ago while a graduate student at Columbia, I went on my first Zen retreat.
Grilled Cabbage Steaks
November 15th, 2021 | by Catherine Tingey
Grilled Cabbage Steaks We had probably the last heat wave of 2021 this past weekend and it got me grillin’.
How To Ground Your Feet
November 10th, 2021 | by Catherine Tingey
How To Ground Your Feet (and Become Unshakeable) I’ve written about how to release foot fascia for stubborn hamstring tightness. And
Moving With Intention
November 2nd, 2021 | by Catherine Tingey
Moving With Intention In the spiritual and self-help community we talk often of intention. Living intentionally. Designing one’s day intentionally.
Gluten Free Pumpkin Muffins
October 25th, 2021 | by Catherine Tingey
Gluten Free Pumpkin Muffins It’s just too early for a pumpkin pie in my house, but how about pumpkin muffins?!
Koshi Chimes
October 18th, 2021 | by Catherine Tingey
Koshi Chimes If faeries did ASMR, it would sound like Koshi Chimes. At least to me. I first experienced Koshi
Miracle Healing Oil
October 5th, 2021 | by Catherine Tingey
Miracle Healing Oil I decided to write about this oil because I’ve been using it so much since I brought
My New Puppy Mom Sleep Ritual
September 30th, 2021 | by Catherine Tingey
My New Puppy Mom Sleep Ritual Ever since I moved to NYC for graduate school, I’ve gone through periods of
Vegan Gluten Free Almond Apricot Thumbprint Cookies
September 27th, 2021 | by Catherine Tingey
Vegan Gluten Free Almond Apricot Thumbprint Cookies Before my meditation event yesterday, I was inspired to bake these cookies. Even
Site Is Being Upgraded
September 5th, 2021 | by Catherine Tingey
Please email me at info@catherinetingey.com or 310-498-
Artist Profile Jane Winther
July 6th, 2021 | by Catherine Tingey
Artist Profile Jane Winther If you’ve ever taken a class or workshop with me, you’ve probably heard the exquisite music
Acupressure for Low Back Pain
July 5th, 2021 | by Catherine Tingey
Acupressure for Low Back Pain Recently a friend of mine complained of extreme calf tightness following an intense stair workout.
Fave Five Uses for Apple Cider Vinegar
June 16th, 2021 | by Catherine Tingey
Fave Five Uses for Apple Cider Vinegar Apple Cider Vinegar, or ACV for short, is something I always have in
Pelvic Floor Workshop
June 16th, 2021 | by Catherine Tingey
Pelvic Floor Workshop Are you a new mother? Or a mother who simply hasn’t had the time to focus on
Upper Body Therapy
April 28th, 2021 | by Catherine Tingey
UPPER BODY THERAPY Our May 2021 Workshop is Upper Body Therapy. -You will learn about 30 different release techniques. Here
Self Care Sundays
April 6th, 2021 | by Catherine Tingey
Self Care Sundays These monthly workshops I’ve been teaching have been popular, so I decided to reframe them as Self
Why I Love Body Rolling | Myofascial Release
February 26th, 2021 | by Catherine Tingey
For as long as I can remember as a child, I had back pain. I can recall getting out of
MYOFASCIAL RELEASE WORKSHOP
January 7th, 2021 | by Catherine Tingey
Myofascial Release Workshop Who’s got tight muscles? People in the back?! Endless Zoom meetings wreaking havoc on your body? Sitting
Harmonize With Sound
December 1st, 2020 | by Catherine Tingey
Harmonize With Sound One of my favorite ways to instantly center myself is using sound and my voice. You don’t
Stress and The Vagus Nerve
October 12th, 2020 | by Catherine Tingey
Stress and the Vagus Nerve What if I told you there was a feel-good switch in the body, just waiting
Supporting Local Farms
September 21st, 2020 | by Catherine Tingey
Supporting Local Farms. Going to grocery stores in Los Angeles right now can be frustrating. I don’t know about you,
The Best Natural Deodorant
August 24th, 2020 | by Catherine Tingey
The Best Natural Deodorant I’ve been low key searching for this for twenty years. A natural deodorant that doesn’t irritate,
Simplify Your Home
August 10th, 2020 | by Catherine Tingey
Simplify Your Home As we all spend more time indoors, I feel called to write about our homes. The rooms
How to Raise Your Frequency
July 13th, 2020 | by Catherine Tingey
How to Raise Your Frequency If you want to find the secrets of the universe, think in terms of energy,
Zoom Private Yoga
May 28th, 2020 | by Catherine Tingey
Zoom Private Yoga Day 68 of the quarantine but I’m happy to say I’ve been able to continue serving my
Acute Low Back Pain
April 13th, 2020 | by Catherine Tingey
Acute Low Back Pain Anyone logging long hours of sleep in quarantine? Lovin’ all this dreamtime, but feel 100 years
Immunity Boosters
March 19th, 2020 | by Catherine Tingey
Immunity Boosters Immunity. That’s what we want right now, and always. I’m going very in-depth in this post and will
DIY Coconut Milk Kefir
March 9th, 2020 | by Catherine Tingey
DIY Coconut Milk Kefir Ever seen something in a store that was ridiculously expensive and thought, I can make that…?
The Three Treasures
March 8th, 2020 | by Catherine Tingey
The Three Treasures Sometimes in life you lose yourself in fascinating rabbit holes. And end up a changed woman. Two
All About The Throat Chakra
February 1st, 2020 | by Catherine Tingey
All About The Throat Chakra The world needs your authentic expression. I feel strongly that every human being has unique
Chlorophyll Water
December 30th, 2019 | by Catherine Tingey
Chlorophyll Water I believe that no amount of supplements can replace a balanced diet full of colorful vegetables. That said,
Tomoko Spa
December 16th, 2019 | by Catherine Tingey
Tomoko Spa Perfectly spherical ice cubes Dotted with lemon zest Clinking In a palm sized glass. This was my first
Living with Open Palms
December 3rd, 2019 | by Catherine Tingey
Living with Open Palms Nearly everything drops into our palms and leaves again. I once met a man whom I
Sound Baths
November 4th, 2019 | by Catherine Tingey
Sound Baths I can’t believe it’s taken me this long to write about one of my favorite things – sound
Kneeling Pyramid
September 26th, 2019 | by Catherine Tingey
Kneeling Pyramid Pose Kneeling Pyramid pose (also called Half Pyramid) is one of my favorite hamstring releases. It’s an easier version
Sitali Breath
August 5th, 2019 | by Catherine Tingey
Sitali Breath Summer got you all hot n bothered? Feeling scattered, distracted, agitated or over energized? That’s because Summer is
The Heart is an Organ of Feeling
July 22nd, 2019 | by Catherine Tingey
The Heart is an Organ of Feeling In hatha yoga we talk a lot about the heart. There are heart
Effort and Ease
June 27th, 2019 | by Catherine Tingey
Effort and Ease Each yoga pose is an expression of balance between activation (effort) and relaxation (ease). There’s often a
Reclined Pigeon
June 13th, 2019 | by Catherine Tingey
Reclined Pigeon Reclined Pigeon (Supta Kapotasana) is a great elementary pose to relieve tightness in the hips and glutes. This
Private Yoga Instructor Santa Monica Los Angeles
June 11th, 2019 | by Catherine Tingey
Private Yoga Instructor Santa Monica Los Angeles WHY DO YOGA? Do you want to increase your flexibility, recover from previous
What is Prana?
May 28th, 2019 | by Catherine Tingey
What is Prana? In Sanskrit, prana means breath. Pranayama translates as movement or regulation of the breath. While the breath
Consciousness and Partnership
May 6th, 2019 | by Catherine Tingey
Consciousness and Partnership Most of us have had the experience of wanting more love from someone. It could be a
The Purification of Yoga
April 23rd, 2019 | by Catherine Tingey
The Purification of Yoga Purification is at the heart of all yoga practices. That feeling of lightness you experience after
Santa Monica Power Yoga
April 15th, 2019 | by Catherine Tingey
Santa Monica Power Yoga was the first yoga studio I landed in here in California. It was January 2004 and I’d
SPRING RECLINED TWIST
March 26th, 2019 | by Catherine Tingey
SPRING RECLINED TWIST Spring officially arrived in LA! After a winter like we’ve had, it can be easy to feel
Magical Mirror Gazing
March 4th, 2019 | by Catherine Tingey
I try to stay mainstream here but today I want to talk about an incredible practice that I’ve found to
Luxury Couples Yoga Retreat
February 13th, 2019 | by Catherine Tingey
Luxury Couples Yoga Retreat This is one of my favorite offerings and although February is the month of LOVE, you
Edamame Hummus
February 10th, 2019 | by Catherine Tingey
Edamame Hummus You’re probably familiar with boiled edamame pods served at Japanese restaurants, but did you know that soybeans can
How To Raise Your Vibration
February 4th, 2019 | by Catherine Tingey
How To Raise Your Vibration It’s flu and cold season. And for some, it’s the beginning of an endless cycle
Spicy Peanut Tofu
January 21st, 2019 | by Catherine Tingey
Spicy Peanut Tofu Easily the most colorful, flavor bomb vegan dish I’ve made this winter. And it’s my new favorite
YOGI TEA
January 14th, 2019 | by Catherine Tingey
YOGI TEA Cold days call for yogi tea. This invigorating tonic boosts immunity, reduces inflammation, and is incredibly soothing to
Solfeggio Frequencies
January 7th, 2019 | by Catherine Tingey
Solfeggio Frequencies Have you heard of these? A dear friend introduced me to them and I’ve been experimenting with them
The Best Anti Aging Pose
January 3rd, 2019 | by Catherine Tingey
The Best Anti Aging Pose We all know that stress can literally kill us but one of the more insidious
HAPPY NEW YEAR AND MY NEW BUSINESS!
January 1st, 2019 | by Catherine Tingey
HAPPY NEW YEAR AND MY NEW BUSINESS! It’s that wonderful time of year when you’re either filled with expectation, dread
Low Lunge (Anjaneyasana)
December 27th, 2018 | by Catherine Tingey
Low Lunge (Anjaneyasana) The simple low lunge should be a part of everyone’s personal stretching routine. It’s wonderful for athletes
Gift An Experience
December 3rd, 2018 | by Catherine Tingey
Gift An Experience It’s that time of year again… When we wonder what to buy and how to choose a
Yoga For Families
November 15th, 2018 | by Catherine Tingey
Yoga For Families The families I work with often hire me out of frustration. They want to get everyone in
Bedtime Story
October 12th, 2018 | by Catherine Tingey
Bedtime Story What we really need more of in the Western world is self-love. I’m not talking about likes and
Forest Meditation
October 11th, 2018 | by Catherine Tingey
Forest Meditation Have you heard of Forest Bathing? Forest Bathing (shinrin -yoku) is a form of Japanese nature therapy that
Instant Calm
October 10th, 2018 | by Catherine Tingey
Instant Calm This is one of my favorite techniques for instantly calming the nervous system. It’s an easy-to learn-breath that
Lower Body Relaxation
October 9th, 2018 | by Catherine Tingey
Lower Body Relaxation This is a great 8 min Lower Body Relaxation sequence to release your lower body and prepare
T Spine Mobility
October 8th, 2018 | by Catherine Tingey
T Spine Mobility T Spine stands for Thoracic spine and this is one of my favorite parts of the body
Body Scan Meditation
October 7th, 2018 | by Catherine Tingey
Body Scan Meditation Day 7 of the Intro to Yoga Challenge finds us in meditation. Oh, what a luxury to
Yoga for Runners
October 6th, 2018 | by Catherine Tingey
Yoga for Runners Yoga and running go together like chocolate and peanut butter. It’s Day 6 of the Intro To
5 Min Deep Rest Meditation
October 5th, 2018 | by Catherine Tingey
5 Min Deep Rest Meditation Most of us can spare 5 minutes in a day. When I teach meditation to
Low Back Myofascial Release
October 4th, 2018 | by Catherine Tingey
Low Back Myofascial Release I made this video to follow my Low Back Pain Yoga Therapy video. If you suffer
MINDSET REFRESH
October 3rd, 2018 | by Catherine Tingey
Mindset Refresh ENERGIZING – CLEARING – DETOXIFYING It’s Hump Day of the 12 Day ‘Intro To Yoga’ Challenge if you’ve
Bulletproof Chai
October 2nd, 2018 | by Catherine Tingey
Bulletproof Chai Do you wish you could drink coffee but can’t because of the caffeine content, the acidity or both?
Full Body Relaxation Yoga
October 2nd, 2018 | by Catherine Tingey
Full Body Relaxation Yoga It’s Day 2 of the Intro To Yoga Challenge and today we’re focusing on releasing and
World’s Greatest Stretch
October 1st, 2018 | by Catherine Tingey
World’s Greatest Stretch Today I’m kicking off the 12 Day INTRO TO YOGA CHALLENGE by teaching you what’s been called theThe
12 Day Yoga Challenge
September 29th, 2018 | by Catherine Tingey
12 Day Yoga Challenge There is something for everyone here!!! I am so pleased to launch my first season of
Gluten Free Baked Pumpkin Spice Donuts
September 29th, 2018 | by Catherine Tingey
Gluten Free Baked Pumpkin Spice Donuts Fall seems to have arrived early in Los Angeles and instead of watermelon juice
Why Do I Cry In Meditation
September 9th, 2018 | by Catherine Tingey
Why Do I Cry In Meditation ‘I never knew it was possible to cry with your eyes closed.’ This past
TIGER CURLS
September 3rd, 2018 | by Catherine Tingey
Tiger Curls are a part of many modern vinyasa style yoga classes. Sequenced early in a class they are a
STANDING PYRAMID
August 31st, 2018 | by Catherine Tingey
STANDING PYRAMID (Parsvottanasana) Standing Pyramid Pose is a great standing hamstring opener that lengthens the superficial back line (SBL). It
PREVENTING YOGA INJURIES
August 10th, 2018 | by Catherine Tingey
PREVENTING YOGA INJURIES Any discussion of yoga would be incomplete without a mention of injuries. Injuries do happen in yoga
Summer Melon Coolers
August 5th, 2018 | by Catherine Tingey
Summer Melon Coolers Farmer’s Markets are literally bursting with melons right now and as the heat rises, I’ve been making
USING YOGA BLOCKS
August 1st, 2018 | by Catherine Tingey
USING YOGA BLOCKS There is a big misconception in yoga that blocks are for beginners. Actually blocks or bricks (as
Almond Flour Snickerdoodles
July 30th, 2018 | by Catherine Tingey
Almond Flour Snickerdoodles I love a good cinnamon sugar soft-on-the-inside-crunchy-outside cookie. When I spent almost $5 on a sad attempt
Forest Bathing
July 27th, 2018 | by Catherine Tingey
Forest Bathing Americans now spend 90% of their life indoors and 6% of their remaining time in a closed vehicle.
WEEKEND IN OJAI
July 16th, 2018 | by Catherine Tingey
Weekend in Ojai If you’re new to California or have never been to this little town just 90 min from
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July 2nd, 2018 | by Catherine Tingey
Summer Detox With the Solstice behind us, we are now fully immersed in Mother Nature’s season of abundance and my personal
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June 11th, 2018 | by Catherine Tingey
Crescent Prayer Twist (Parivṛtta Aṅjaneyāsana) Crescent Prayer Twist is an intermediate posture that challenges balance, hip flexor and thoracic mobility, spinal mobility and
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June 3rd, 2018 | by Catherine Tingey
My First YouTube Video! Since I started my business in 2013, I’ve been contacted by so many people but unable
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May 21st, 2018 | by Catherine Tingey
Treating Low Back Pain with Traditional Chinese Medicine Any discussion of pain management would be incomplete without mentioning acupuncture. I’m
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May 14th, 2018 | by Catherine Tingey
Thistle – Delicious Healthy Meals Delivered Nobody paid me to write this review but Thistle is flippin’ fantastic. This is
Meditation and Your Brain
May 7th, 2018 | by Catherine Tingey
Meditation and Your Brain When long time meditators or ‘yoga people’ describe meditation, they sometimes use words like detachment, the
Yoga for Pain and Injuries
April 30th, 2018 | by Catherine Tingey
Yoga for Pain and Injuries Yoga can be an essential part of a rehabilitative program if practiced mindfully with an
Yoga and Your Other Sports
April 23rd, 2018 | by Catherine Tingey
Yoga and Your Other Sports I have never been a yoga snob – and by that I mean someone who
Pickled Garlic
April 16th, 2018 | by Catherine Tingey
Pickled Garlic I rarely got sick in high school and I attribute this to eating my Chinese grandmother’s pickled garlic.
Chaturanga Tutorial
April 9th, 2018 | by Catherine Tingey
Chaturanga Tutorial Today I want to break down one of the most common and difficult poses in modern yoga –
Private Yoga Therapy for Back Pain
April 2nd, 2018 | by Catherine Tingey
Private Yoga Therapy for Back Pain I remember having back pain in 5th grade. When I’d wake up in the
Black Sesame Bliss Balls
March 26th, 2018 | by Catherine Tingey
Black Sesame Bliss Balls (Paleo-friendly) Ok, true confession. I love Reese’s Peanut Butter Cups. But I try not to eat
What is Breathwork?
March 19th, 2018 | by Catherine Tingey
What is Breathwork? You may have heard of breathwork, often taught as a modality in conjunction with yoga and/or at
The Best Meditation Apps
February 26th, 2018 | by Catherine Tingey
The Best Meditation Apps (& Podcasts) This is a question I get a lot – do you use meditation apps,
The Art of 1:1 Teaching
February 19th, 2018 | by Catherine Tingey
The Art of 1:1 Teaching Did you know that yoga was traditionally taught privately? 1 teacher, 1 student. The group
Hamstring Hack
February 12th, 2018 | by Catherine Tingey
Hamstring Hack Did you know that your hamstrings are directly connected to your heels? And the entire soles of your
Gluten Free Easy Cornbread
February 5th, 2018 | by Catherine Tingey
Gluten Free Easy Cornbread Do you love a moist cornbread that’s so versatile it can go from breakfast to dinner
Quinoa Ceviche
January 31st, 2018 | by Catherine Tingey
Quinoa Ceviche I recently went on a retreat where the talented chef, Carolina Gonzalez from Meals That Heal served this dish. I was surprised
The Power of Focus
January 22nd, 2018 | by Catherine Tingey
The Power of Focus Success–however you define it–is inextricably linked to focus. And distraction–which defines much of modern life–is responsible
Low Back Pain: Charlie Samos
January 15th, 2018 | by Catherine Tingey
Low Back Pain: Charlie Samos I love Charlie, and his class has always been one of my favorites in Los
Yoga Therapy for Low Back Pain
January 10th, 2018 | by Catherine Tingey
Yoga Therapy for Low Back Pain Since its inception, I’ve wanted this website to be a hub for diverse and
The Best Bolognese
January 1st, 2018 | by Catherine Tingey
The Best Bolognese Our mouths are a battleground, at least in the 1st world where abundance affords us the luxury to
Why I Love Lemon Balm
December 27th, 2017 | by Catherine Tingey
Why I Love Lemon Balm If I could only grow a single plant that would have a myriad of uses,
Elevate Your Spirit
December 18th, 2017 | by Catherine Tingey
Elevate Your Spirit As we approach the Solstice (longest day of the year, December 21), wintry doldrums can set in
Private Yoga Gift Certificates
December 4th, 2017 | by Catherine Tingey
Private Yoga Gift Certificates Now that we’re headed full speed towards the HOLIDAYS, consider the gift of Private Yoga Gift
HOLIDAY YOGA!
November 28th, 2017 | by Catherine Tingey
HOLIDAY YOGA! I don’t know about you but the travel, food and non-stop events of November through December can leave me
What Does Om Mean in Yoga
November 6th, 2017 | by Catherine Tingey
What Does Om Mean in Yoga We’re all familiar with the stereotype — a room full of hippies, incense and
Why Is Yoga So Powerful?
October 30th, 2017 | by Catherine Tingey
Why Is Yoga So Powerful? Yoga’s power comes from its ability to anchor us in the present moment. This moment
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October 23rd, 2017 | by Catherine Tingey
Seated Cat Cow Pose Seated Cat Cow is a wonderfully basic spinal flexibility exercise, and a deceptively simple way to teach breath
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October 9th, 2017 | by Catherine Tingey
Supported Bridge Pose Supported Bridge is a beguiling little pose that I love more and more as the years go
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October 2nd, 2017 | by Catherine Tingey
DIY GOLDEN MILK So we all know that inflammation is a bad thing and that SUPER FOODS reduce inflammation in
Why Rebound?
September 25th, 2017 | by Catherine Tingey
WHY REBOUND? You’ve probably heard about these mini-trampolines – REBOUNDERS – and all the NASA research so I won’t duplicate those
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September 18th, 2017 | by Catherine Tingey
Cinnamon Honey Glazed Pears I’m a big believer in eating with the seasons and given that Fall officially begins this
Savasana,The Complete Reboot
September 11th, 2017 | by Catherine Tingey
Savasana, The Complete Reboot I can think of no other pose that represents everything we need more of than Corpse
Back to School Yoga
September 4th, 2017 | by Catherine Tingey
Back to School Yoga Now that your kiddos have returned to school, you may be thinking about new goals for
Goat Yoga!
August 28th, 2017 | by Catherine Tingey
Goat Yoga! Have you heard of it? It started in Winter 2017 as a novelty partnership between a New Hampshire
Yoga is for Every BODY
August 21st, 2017 | by Catherine Tingey
Yoga is for Every Body, Regardless of Shape or Size I truly believe this. There is no greater joy in
What is Yoga Nidra?
August 14th, 2017 | by Catherine Tingey
What is Yoga Nidra? You may have heard of Yoga Nidra, or seen it offered as a class at a
Mini Core Vinyasa
August 7th, 2017 | by Catherine Tingey
Mini Core Vinyasa During the heat of the summer when the body is warm and open, vinyasa sequences can be done
My Favorite Products Summer 2017
July 31st, 2017 | by Catherine Tingey
My Favorite Products Summer 2017 For me, summer is all about skin – protecting, hydrating and moisturizing – as our skin is
Myofascial Release and Yoga
July 24th, 2017 | by Catherine Tingey
Myofascial Release and Yoga The traditional system of yoga as taught in the west (breath work + posture) will bring
Meditation in LA
July 10th, 2017 | by Catherine Tingey
Meditation in LA Are you interested in learning more about meditation? Maybe you’ve heard of the amazing health benefits that can
Remembering John Sarno, MD
July 3rd, 2017 | by Catherine Tingey
Remembering John Sarno, MD A giant in the field of mind-body medicine passed away last week one day shy of
Yoga for Relaxation
June 26th, 2017 | by Catherine Tingey
Yoga for Relaxation “I went to a faraway place.” “I felt like I was floating.” Last week was a big
BIRTHDAY YOGA!
June 19th, 2017 | by Catherine Tingey
Birthday Yoga! I turned 44 yesterday – wow! Four years ago at 40 I knew a new chapter was starting. If the first
How to Find a Private Yoga Instructor in Your Area
June 12th, 2017 | by Catherine Tingey
How to Find a Private Yoga Instructor in Your Area From time to time, I get calls from people who
Self Care Grounding Ritual
June 5th, 2017 | by Catherine Tingey
Self Care Grounding Ritual Filling our own cup is a daily practice. I think self care is particularly important for
Sequencing a Private Yoga Session
May 22nd, 2017 | by Catherine Tingey
The Art of Sequencing a Private Yoga Session Something I think a lot about is sequencing. I know most of
PRIVATE EVENT YOGA
May 15th, 2017 | by Catherine Tingey
Private Event Yoga Are you or your group looking for a unique way to celebrate an occasion? Birthdays and Anniversaries
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May 8th, 2017 | by Catherine Tingey
My Favorite Facial Moisturizer I confess, I’ve always been a product junkie. I simply love creams, serums, balms and toners
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May 1st, 2017 | by Catherine Tingey
COBBLERS POSE Cobblers Pose is an accessible beginning seated posture, especially when approached with a lifted seat. I like to
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April 24th, 2017 | by Catherine Tingey
Private Yoga Instructor Los Angeles Since 2013, I have specialized in creating custom yoga programs designed for individual bodies. This is
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April 16th, 2017 | by Catherine Tingey
Corporate Yoga I love teaching corporate yoga to groups of people often travelling to Los Angeles for the first time.
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April 10th, 2017 | by Catherine Tingey
Is Yoga Just Stretching? How is yoga different from other workouts? Why do you do Yoga? What can Yoga give
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April 4th, 2017 | by Catherine Tingey
SEATED SIDE BEND Today I taught a group of college-aged beginners and it reminded me how refreshing it is to
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April 3rd, 2017 | by Catherine Tingey
The Best Core Workout When my yoga clients want to strengthen their core, I always reach for my Classical Mat Pilates tool
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March 27th, 2017 | by Catherine Tingey
DIY Kimchi Kimchi is a popular Korean side dish of fermented cabbage and assorted spices. It’s a total flavor bomb, rich in
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March 20th, 2017 | by Catherine Tingey
Fermented Foods! Kimchi, kefir, kombucha. Miso, tempeh and yogurt. From sourdough to sauerkraut, people in virtually every culture have eaten
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March 13th, 2017 | by Catherine Tingey
The Best Superfood You’ve Never Heard Of Move over kale, kombucha, gogi and chia, unless you’re Asian (or a fan of
How to Hire a Corporate Yoga Instructor
March 5th, 2017 | by Catherine Tingey
How to Hire a Corporate Yoga Instructor Today I teach yoga, but once upon a time I worked for a
Drishti, The Yoga Gaze
February 27th, 2017 | by Catherine Tingey
Drishti, The Yoga Gaze Where our attention goes, our energy flows. When students are first learning yoga poses, they often
Yoga for Back Pain II
February 23rd, 2017 | by Catherine Tingey
Yoga for Back Pain II Back pain is having its 15 minutes of fame. Last week the American College of
Yoga for Back Pain
February 6th, 2017 | by Catherine Tingey
Yoga for Back Pain Many of my clients come to me searching for relief from back pain. A study published
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January 30th, 2017 | by Catherine Tingey
Mental Hygiene Upon waking each morning, we shower and brush our teeth. As a society, we place great value on
Learn to Meditate in 3 Easy Classes
January 23rd, 2017 | by Catherine Tingey
Learn to Meditate in 3 Easy Classes Via SKYPE! Are you ready to feel more alive than ever before? Experience
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January 23rd, 2017 | by Catherine Tingey
The Power of Sweat! WHAT IS IT? + a brew of water with small amounts of sodium, potassium, calcium, magnesium,
Your First Private Yoga Session!
January 15th, 2017 | by Catherine Tingey
What To Expect In Your First Private Yoga Session Learning new things can be scary and challenging as we worry
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January 9th, 2017 | by Catherine Tingey
Mexican Chicken Soup Cold weather makes me long for easy, 1 pot meals that I can eat over and over. This
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December 12th, 2016 | by Catherine Tingey
Get your Gift Certificates in time for the HOLIDAYS!!! Looking for a unique gift for the person who has everything?
What are the 8 Limbs of Yoga?
November 13th, 2016 | by Catherine Tingey
What are the 8 Limbs of Yoga? If you hire me as your private yoga teacher, in the first session
5 SAFE HIP OPENERS
October 18th, 2016 | by Catherine Tingey
Five Safe Hip Openers There is a lot of emphasis on hip opening in yoga. Sometimes too much. It’s a dirty
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October 16th, 2016 | by Catherine Tingey
My Favorite Green Smoothie Green Smoothies have been popular for almost a decade and I’ve tried all the ‘famous’ ones
What is Yoga?
October 10th, 2016 | by Catherine Tingey
What is Yoga? Is it just stretching? Is it like Pilates? What is up with all this ‘yoga stuff?’ I
The Best Yoga Mat
September 30th, 2016 | by Catherine Tingey
The Best Yoga Mat is actually a yoga towel and before you click away, read on and I’ll tell you why.
Self Care Sundays
September 11th, 2016 | by Catherine Tingey
Self-Care Sundays I try to make a point to never portray myself as someone who’s ‘figured it all out’, and
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August 23rd, 2016 | by Catherine Tingey
Standing Hand to Toe Pose is an intermediate-advanced balancing posture. I like to teach the Reclined version first with a
FOREARM PLANK
August 22nd, 2016 | by Catherine Tingey
FOREARM PLANK pose, also called Dolphin Plank, is a powerful core stabilizer that works the shoulders, legs and core –
PUPPY POSE (Uttana Shishosana)
August 18th, 2016 | by Catherine Tingey
PUPPY POSE This posture is somewhere between DOWNWARD FACING DOG and CHILD’S POSE Reasons I absolutely love Puppy Pose: More accessible than
What Makes a Great Yoga Teacher
August 15th, 2016 | by Catherine Tingey
What Makes A Great Yoga Teacher? A version of this article originally appeared in Daily Cup of Yoga, August 11, 2016.
LIZARD POSE (Utthan Pristhasana)
August 15th, 2016 | by Catherine Tingey
LIZARD POSE The Lizard King of hip openers, this posture has some sweet variations that address both strength and flexibility.
YOGA SQUAT (Malasana)
August 8th, 2016 | by Catherine Tingey
YOGA SQUAT Also called Garland pose, I love this posture because it’s grounding, almost everyone can do some variation of
Yoga Cards
August 1st, 2016 | by Catherine Tingey
Yoga Cards by WorkoutLabs (WL) I received these as a gift and this is actually a pretty cool little product.
Restorative Yoga
July 18th, 2016 | by Catherine Tingey
Restorative Yoga When I see clients 2-3x/week or if they are doing yoga on their own at least 2-3x/week, I
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July 5th, 2016 | by Catherine Tingey
Walking Meditation Some people find sitting still intolerable but are really interested in meditation. For these folks, I really recommend
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June 14th, 2016 | by Catherine Tingey
EAGLE POSE (Garudasana) is a posture widely loved in the Bikram yoga tradition and taught to a lesser extent in Vinyasa yoga.
What Is A Personal Yoga Practice
June 13th, 2016 | by Catherine Tingey
What is a Personal Yoga Practice? What is MY practice? “You do yoga EVERY day?” A lot of my clients have
My 5 Favorite Yoga Tools
June 1st, 2016 | by Catherine Tingey
My 5 Favorite Yoga Tools I’ve always had an array of massage tools, back scratchers and assorted plastic nubby thingies
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May 17th, 2016 | by Catherine Tingey
Shoulder Stand (Sarvangasana) Yoga purists might argue that any well-rounded class or private session must involve an inversion. I’m of
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March 1st, 2016 | by Catherine Tingey
Chocolate Chia Pudding I love anything made with full-fat and chocolate so when I saw this ‘fat-burning’ recipe tauted in
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February 4th, 2016 | by Catherine Tingey
Yoga and Our Bellies A student came up to me today and floored me with this question. “When I do
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September 14th, 2015 | by Catherine Tingey
REVERSE WARRIOR A great all-purpose standing posture, Reverse Warrior opens the heart, allowing for greater vulnerability, while simultaneously grounding and
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