Monthly Archives: August 2016

Asana Analysis

Five Safe Hip Openers Private Yoga Santa Monica Brentwood Pacific Palisades Bel Air Venice

LIZARD POSE (Utthan Pristhasana)

August 15th, 2016 | by Catherine Tingey

LIZARD POSE The Lizard King of hip openers, this posture has some sweet variations that address both strength and flexibility.

«‹4 567 8 ›»

Back to Top ↑

Private Yoga
Read My Yelp Reviews!
Check out Catherine Tingey Private Yoga & Meditation on Yelp
Instagram
I love twists for their ability to remove heavines
Playing more and making it harder
Satya vs Box a Ball, Spring 2026
That time I tried boxing and needed to learn eye
What do you think ?
**NEW VIDEO** On occasion, people ask me – what
Satya in her spot, Los Angeles, 2023
The events of 2020 and beyond have affected us in
4 years ago today with Satya#whiteswissshepherd
Follow on Instagram
Join my mailing list!
- You'll be the first to see my yoga videos and I will never spam your inbox.
- Email*
- Comments
  This field is for validation purposes and should be left unchanged.
Δ
Connect With Me!
Recent Posts
- Reclined Supported Twist April 25th | by Catherine Tingey
- Yoga Bolster Review April 6th | by Catherine Tingey
- Nervous System Support March 30th | by Catherine Tingey
- Full Body Sigh March 9th | by Catherine Tingey
- All About The Psoas Part 3 Manual Release Techniques March 2nd | by Catherine Tingey
- Fire Cider February 16th | by Catherine Tingey
- Restorative Yoga vs Yin Yoga February 9th | by Catherine Tingey
- Yoga Through The Ages January 28th | by Catherine Tingey
- SUPPORTED SPHINX January 18th | by Catherine Tingey
- Supported Shoulder Stand January 5th | by Catherine Tingey
- Myofascial Pec Release December 25th | by Catherine Tingey
- Private Yoga Gift Voucher 2025 December 20th | by Catherine Tingey
- Autumn Adrenal Restore December 5th | by Catherine Tingey
- Your Calves Are Your Second Heart November 17th | by Catherine Tingey
- 3 Ways To Move Heavy Emotions November 3rd | by Catherine Tingey
- The ABCD of Neck Pain October 27th | by Catherine Tingey
- Chicken & Chickpea Marinara October 19th | by Catherine Tingey
- 31 Ways of Self Care September 28th | by Catherine Tingey
- The Still Point September 14th | by Catherine Tingey
- All About The Psoas Part 2 July 28th | by Catherine Tingey
- Mighty Apple Muffins July 8th | by Catherine Tingey
- Longevity Bread June 16th | by Catherine Tingey
- Every Yoga Teacher Should Know How To Do This And It’s Not A Pose May 20th | by Catherine Tingey
- Product Review: The Acupressure Mat May 14th | by Catherine Tingey
- Brigid Dorsey, owner + founder, les collines April 28th | by Catherine Tingey
- Try This Unconventional Meditation Technique April 27th | by Catherine Tingey
- Smoky Strawberry Rye Muffins April 13th | by Catherine Tingey
- The Microcosmic Orbit Meditation March 31st | by Catherine Tingey
- All About the Psoas: A 3 Part Series March 19th | by Catherine Tingey
- DIY Falafel March 6th | by Catherine Tingey
- Gluten Free Longevity Noodles February 18th | by Catherine Tingey
- Gluten Free Blueberry Olive Oil Cornbread February 14th | by Catherine Tingey
- Your Legs Hold Up The Sky January 22nd | by Catherine Tingey
- Mahanarayan Oil For Stiff Joints January 13th | by Catherine Tingey
- Nervous System Support For Those Displaced By Fires January 12th | by Catherine Tingey
- Mighty Banana Muffins December 17th | by Catherine Tingey
- Breath Is Life December 16th | by Catherine Tingey
- The Gift Of Private Instruction December 6th | by Catherine Tingey
- Holiday Gift Guide December 2nd | by Catherine Tingey
- Leaning Into What Is November 17th | by Catherine Tingey
- Ode to The Ordinary Day October 21st | by Catherine Tingey
- Knee To Ear Pose October 14th | by Catherine Tingey
- Bird Of Paradise October 7th | by Catherine Tingey
- Strawberry Oat Bran Muffins September 23rd | by Catherine Tingey
- Seeking Stillness September September 11th | by Catherine Tingey
- Flying Splits Pose September 2nd | by Catherine Tingey
- Detox A Summer Cold August 26th | by Catherine Tingey
- Discernment In All Things Spiritual August 13th | by Catherine Tingey
- Be Silent and Your Heart Will Sing August 2nd | by Catherine Tingey
- Pigeons In Yoga July 15th | by Catherine Tingey
- Posture Refresh with a Hand Towel July 8th | by Catherine Tingey
- Things I Believe at 51 July 1st | by Catherine Tingey
- Supported Reclined Cobbler’s Pose June 11th | by Catherine Tingey
- Elderberry Tonic May 27th | by Catherine Tingey
- Open Table Twist May 22nd | by Catherine Tingey
- Reclined Hand to Big Toe Pose May 6th | by Catherine Tingey
- The Subtle Power of Yin Yoga April 17th | by Catherine Tingey
- Twisting Down Dog April 9th | by Catherine Tingey
- On Teaching Movement March 18th | by Catherine Tingey
- Cardamom Braid Bread March 6th | by Catherine Tingey
- Non Sleep Deep Rest NSDR February 21st | by Catherine Tingey
- Half Moon Pose February 6th | by Catherine Tingey
- Gross VS Subtle Body January 23rd | by Catherine Tingey
- Teacher Profile Rama Cas Castro December 18th | by Catherine Tingey
- Supported Child’s Pose December 12th | by Catherine Tingey
- Standing Splits November 28th | by Catherine Tingey
- Easy Posture Refresh November 16th | by Catherine Tingey
- BEST CURRIED CAULIFLOWER September 20th | by Catherine Tingey
- Personalized Private Yoga Instruction August 30th | by Catherine Tingey
- Lentil Taco ‘Meat’ August 11th | by Catherine Tingey
- Mexican Style Black Lentil Salad July 15th | by Catherine Tingey
- Have You Tried This Fermented Food? July 10th | by Catherine Tingey
- Have you heard of Immortelle? June 28th | by Catherine Tingey
- Yoga For The Back Body June 5th | by Catherine Tingey
- Lemon Blueberry Millet Muffins May 29th | by Catherine Tingey
- CRESCENT POSE (Ashta Chandrasana) May 19th | by Catherine Tingey
- How To Build A Human Nest May 17th | by Catherine Tingey
- Resting Nerves Practice May 10th | by Catherine Tingey
- Reverse Snow Angel May 3rd | by Catherine Tingey
- Knee To Chest Pose April 26th | by Catherine Tingey
- OFFICE STRETCH BREAK DESK YOGA April 18th | by Catherine Tingey
- SUPPORTED FISH POSE April 10th | by Catherine Tingey
- Open for New Clients April 3rd | by Catherine Tingey
- Dolphin Pose March 26th | by Catherine Tingey
- My Favorite Natural Dental Care Products March 20th | by Catherine Tingey
- Yoga for Illness and Injury March 13th | by Catherine Tingey
- Corporate Laughter Yoga February 6th | by Catherine Tingey
- Laughter Yoga January 16th | by Catherine Tingey
- Cold and Flu Essentials December 12th | by Catherine Tingey
- Holiday 2022 Yoga Gift Certificates December 5th | by Catherine Tingey
- Learn Yoga At Home November 14th | by Catherine Tingey
- Yoga for Digestion October 10th | by Catherine Tingey
- Yoga for Longevity October 3rd | by Catherine Tingey
- Seated Twist September 30th | by Catherine Tingey
- Low Lunge Side Bend September 12th | by Catherine Tingey
- Pinwheel Twist September 8th | by Catherine Tingey
- LIFTED LOTUS POSE September 6th | by Catherine Tingey
- Movement Profile Leia Cohen Tai Chi August 3rd | by Catherine Tingey
- Sesame Ginger Broccoli Slaw July 17th | by Catherine Tingey
- Double Pigeon June 20th | by Catherine Tingey
- Healer Profile Boshko Boskovic June 13th | by Catherine Tingey
- Half Chair Pose June 6th | by Catherine Tingey
- Yoga for Golfers May 30th | by Catherine Tingey
- Myofascial Release for Low Back Pain May 9th | by Catherine Tingey
- Happy Heart Wellness is 10! May 2nd | by Catherine Tingey
- Facial Acupuncture April 20th | by Catherine Tingey
- White Bean Hummus April 7th | by Catherine Tingey
- Healer Profile Brianna Carothers March 9th | by Catherine Tingey
- Sesame Radish Salad March 6th | by Catherine Tingey
- Workshop Testimonials February 7th | by Catherine Tingey
- Healer Profile Rehmannia Dean Thomas January 31st | by Catherine Tingey
- 5 Facts About My Workshops January 18th | by Catherine Tingey
- Give The Gift Of Meditation December 12th | by Catherine Tingey
- Zen Things December 11th | by Catherine Tingey
- Grilled Cabbage Steaks November 15th | by Catherine Tingey
- How To Ground Your Feet November 10th | by Catherine Tingey
- Moving With Intention November 2nd | by Catherine Tingey
- Gluten Free Pumpkin Muffins October 25th | by Catherine Tingey
- Koshi Chimes October 18th | by Catherine Tingey
- Miracle Healing Oil October 5th | by Catherine Tingey
- My New Puppy Mom Sleep Ritual September 30th | by Catherine Tingey
- Vegan Gluten Free Almond Apricot Thumbprint Cookies September 27th | by Catherine Tingey
- Site Is Being Upgraded September 5th | by Catherine Tingey
- Artist Profile Jane Winther July 6th | by Catherine Tingey
- Acupressure for Low Back Pain July 5th | by Catherine Tingey
- Fave Five Uses for Apple Cider Vinegar June 16th | by Catherine Tingey
- Pelvic Floor Workshop June 16th | by Catherine Tingey
- Upper Body Therapy April 28th | by Catherine Tingey
- Self Care Sundays April 6th | by Catherine Tingey
- Why I Love Body Rolling | Myofascial Release February 26th | by Catherine Tingey
- MYOFASCIAL RELEASE WORKSHOP January 7th | by Catherine Tingey
- Harmonize With Sound December 1st | by Catherine Tingey
- Stress and The Vagus Nerve October 12th | by Catherine Tingey
- Supporting Local Farms September 21st | by Catherine Tingey
- The Best Natural Deodorant August 24th | by Catherine Tingey
- Simplify Your Home August 10th | by Catherine Tingey
- How to Raise Your Frequency July 13th | by Catherine Tingey
- Zoom Private Yoga May 28th | by Catherine Tingey
- Acute Low Back Pain April 13th | by Catherine Tingey
- Immunity Boosters March 19th | by Catherine Tingey
- DIY Coconut Milk Kefir March 9th | by Catherine Tingey
- The Three Treasures March 8th | by Catherine Tingey
- All About The Throat Chakra February 1st | by Catherine Tingey
- Chlorophyll Water December 30th | by Catherine Tingey
- Tomoko Spa December 16th | by Catherine Tingey
- Living with Open Palms December 3rd | by Catherine Tingey
- Sound Baths November 4th | by Catherine Tingey
- Kneeling Pyramid September 26th | by Catherine Tingey
- Sitali Breath August 5th | by Catherine Tingey
- The Heart is an Organ of Feeling July 22nd | by Catherine Tingey
- Effort and Ease June 27th | by Catherine Tingey
- Reclined Pigeon June 13th | by Catherine Tingey
- Private Yoga Instructor Santa Monica Los Angeles June 11th | by Catherine Tingey
- What is Prana? May 28th | by Catherine Tingey
- Consciousness and Partnership May 6th | by Catherine Tingey
- The Purification of Yoga April 23rd | by Catherine Tingey
- Santa Monica Power Yoga April 15th | by Catherine Tingey
- SPRING RECLINED TWIST March 26th | by Catherine Tingey
- Magical Mirror Gazing March 4th | by Catherine Tingey
- Luxury Couples Yoga Retreat February 13th | by Catherine Tingey
- Edamame Hummus February 10th | by Catherine Tingey
- How To Raise Your Vibration February 4th | by Catherine Tingey
- Spicy Peanut Tofu January 21st | by Catherine Tingey
- YOGI TEA January 14th | by Catherine Tingey
- Solfeggio Frequencies January 7th | by Catherine Tingey
- The Best Anti Aging Pose January 3rd | by Catherine Tingey
- HAPPY NEW YEAR AND MY NEW BUSINESS! January 1st | by Catherine Tingey
- Low Lunge (Anjaneyasana) December 27th | by Catherine Tingey
- Gift An Experience December 3rd | by Catherine Tingey
- Yoga For Families November 15th | by Catherine Tingey
- Bedtime Story October 12th | by Catherine Tingey
- Forest Meditation October 11th | by Catherine Tingey
- Instant Calm October 10th | by Catherine Tingey
- Lower Body Relaxation October 9th | by Catherine Tingey
- T Spine Mobility October 8th | by Catherine Tingey
- Body Scan Meditation October 7th | by Catherine Tingey
- Yoga for Runners October 6th | by Catherine Tingey
- 5 Min Deep Rest Meditation October 5th | by Catherine Tingey
- Low Back Myofascial Release October 4th | by Catherine Tingey
- MINDSET REFRESH October 3rd | by Catherine Tingey
- Bulletproof Chai October 2nd | by Catherine Tingey
- Full Body Relaxation Yoga October 2nd | by Catherine Tingey
- World’s Greatest Stretch October 1st | by Catherine Tingey
- 12 Day Yoga Challenge September 29th | by Catherine Tingey
- Gluten Free Baked Pumpkin Spice Donuts September 29th | by Catherine Tingey
- Why Do I Cry In Meditation September 9th | by Catherine Tingey
- TIGER CURLS September 3rd | by Catherine Tingey
- STANDING PYRAMID August 31st | by Catherine Tingey
- PREVENTING YOGA INJURIES August 10th | by Catherine Tingey
- Summer Melon Coolers August 5th | by Catherine Tingey
- USING YOGA BLOCKS August 1st | by Catherine Tingey
- Almond Flour Snickerdoodles July 30th | by Catherine Tingey
- Forest Bathing July 27th | by Catherine Tingey
- WEEKEND IN OJAI July 16th | by Catherine Tingey
- SUMMER DETOX July 2nd | by Catherine Tingey
- Crescent Prayer Twist June 11th | by Catherine Tingey
- My First YouTube Video! June 3rd | by Catherine Tingey
- Treating Low Back Pain with Traditional Chinese Medicine May 21st | by Catherine Tingey
- Thistle – Delicious Healthy Meals Delivered May 14th | by Catherine Tingey
- Meditation and Your Brain May 7th | by Catherine Tingey
- Yoga for Pain and Injuries April 30th | by Catherine Tingey
- Yoga and Your Other Sports April 23rd | by Catherine Tingey
- Pickled Garlic April 16th | by Catherine Tingey
- Chaturanga Tutorial April 9th | by Catherine Tingey
- Private Yoga Therapy for Back Pain April 2nd | by Catherine Tingey
- Black Sesame Bliss Balls March 26th | by Catherine Tingey
- What is Breathwork? March 19th | by Catherine Tingey
- The Best Meditation Apps February 26th | by Catherine Tingey
- The Art of 1:1 Teaching February 19th | by Catherine Tingey
- Hamstring Hack February 12th | by Catherine Tingey
- Gluten Free Easy Cornbread February 5th | by Catherine Tingey
- Quinoa Ceviche January 31st | by Catherine Tingey
- The Power of Focus January 22nd | by Catherine Tingey
- Low Back Pain: Charlie Samos January 15th | by Catherine Tingey
- Yoga Therapy for Low Back Pain January 10th | by Catherine Tingey
- The Best Bolognese January 1st | by Catherine Tingey
- Why I Love Lemon Balm December 27th | by Catherine Tingey
- Elevate Your Spirit December 18th | by Catherine Tingey
- Private Yoga Gift Certificates December 4th | by Catherine Tingey
- HOLIDAY YOGA! November 28th | by Catherine Tingey
- What Does Om Mean in Yoga November 6th | by Catherine Tingey
- Why Is Yoga So Powerful? October 30th | by Catherine Tingey
- SEATED CAT COW October 23rd | by Catherine Tingey
- SUPPORTED BRIDGE POSE October 9th | by Catherine Tingey
- DIY Golden Milk October 2nd | by Catherine Tingey
- Why Rebound? September 25th | by Catherine Tingey
- Cinnamon Honey Glazed Pears September 18th | by Catherine Tingey
- Savasana,The Complete Reboot September 11th | by Catherine Tingey
- Back to School Yoga September 4th | by Catherine Tingey
- Goat Yoga! August 28th | by Catherine Tingey
- Yoga is for Every BODY August 21st | by Catherine Tingey
- What is Yoga Nidra? August 14th | by Catherine Tingey
- Mini Core Vinyasa August 7th | by Catherine Tingey
- My Favorite Products Summer 2017 July 31st | by Catherine Tingey
- Myofascial Release and Yoga July 24th | by Catherine Tingey
- Meditation in LA July 10th | by Catherine Tingey
- Remembering John Sarno, MD July 3rd | by Catherine Tingey
- Yoga for Relaxation June 26th | by Catherine Tingey
- BIRTHDAY YOGA! June 19th | by Catherine Tingey
- How to Find a Private Yoga Instructor in Your Area June 12th | by Catherine Tingey
- Self Care Grounding Ritual June 5th | by Catherine Tingey
- Sequencing a Private Yoga Session May 22nd | by Catherine Tingey
- PRIVATE EVENT YOGA May 15th | by Catherine Tingey
- MY FAVORITE FACIAL MOISTURIZER May 8th | by Catherine Tingey
- COBBLERS POSE May 1st | by Catherine Tingey
- Private Yoga Instructor Los Angeles April 24th | by Catherine Tingey
- CORPORATE YOGA April 16th | by Catherine Tingey
- Is Yoga Just Stretching? April 10th | by Catherine Tingey
- SEATED SIDE BEND April 4th | by Catherine Tingey
- The Best Core Workout April 3rd | by Catherine Tingey
- DIY KIMCHI March 27th | by Catherine Tingey
- Fermented Foods! March 20th | by Catherine Tingey
- The Best Superfood You’ve Never Heard Of March 13th | by Catherine Tingey
- How to Hire a Corporate Yoga Instructor March 5th | by Catherine Tingey
- Drishti, The Yoga Gaze February 27th | by Catherine Tingey
- Yoga for Back Pain II February 23rd | by Catherine Tingey
- Yoga for Back Pain February 6th | by Catherine Tingey
- Mental Hygiene January 30th | by Catherine Tingey
- Learn to Meditate in 3 Easy Classes January 23rd | by Catherine Tingey
- The Power of SWEAT! January 23rd | by Catherine Tingey
- Your First Private Yoga Session! January 15th | by Catherine Tingey
- Mexican Chicken Soup January 9th | by Catherine Tingey
- GIFT CERTIFICATES! December 12th | by Catherine Tingey
- What are the 8 Limbs of Yoga? November 13th | by Catherine Tingey
- 5 SAFE HIP OPENERS October 18th | by Catherine Tingey
- My Favorite Green Smoothie October 16th | by Catherine Tingey
- What is Yoga? October 10th | by Catherine Tingey
- The Best Yoga Mat September 30th | by Catherine Tingey
- Self Care Sundays September 11th | by Catherine Tingey
- STANDING HAND TO TOE POSE (Utthita Hasta Padangusthasana) August 23rd | by Catherine Tingey
- FOREARM PLANK August 22nd | by Catherine Tingey
- PUPPY POSE (Uttana Shishosana) August 18th | by Catherine Tingey
- What Makes a Great Yoga Teacher August 15th | by Catherine Tingey
- LIZARD POSE (Utthan Pristhasana) August 15th | by Catherine Tingey
- YOGA SQUAT (Malasana) August 8th | by Catherine Tingey
- Yoga Cards August 1st | by Catherine Tingey
- Restorative Yoga July 18th | by Catherine Tingey
- Walking Meditation July 5th | by Catherine Tingey
- EAGLE POSE June 14th | by Catherine Tingey
- What Is A Personal Yoga Practice June 13th | by Catherine Tingey
- My 5 Favorite Yoga Tools June 1st | by Catherine Tingey
- Shoulder Stand (Sarvangasana) May 17th | by Catherine Tingey
- Chocolate Chia Pudding March 1st | by Catherine Tingey
- Yoga and Our Bellies February 4th | by Catherine Tingey
- REVERSE WARRIOR (Viparita Virabhadrasana) September 14th | by Catherine Tingey
Tags
Asana Analysis Yoga Santa Monica Yoga Pose Guide Yoga Outdoor Yoga Yoga Palisades Park Private Yoga Self-Care Spirituality Meditation Backbends Yoga Teachers Santa Monica Private Yoga Instructor Restorative Yoga Sun Salute Twists Mindfulness Yoga Philosophy Balancing Poses Corporate Yoga Back extension Yoga Accessories Happiness Hip Opener Immune Boosters Women's Spirituality Back Pain Profiles Myofascial Release Restoratives Inversions Guided Meditation Gluten Free Seated Poses Probiotics Pranayama Meditation Lessons Breathwork Forward Bends Low Back Pain Arm Balances Self Help Through Yoga Yoga Breathing Yin Yoga Fermented Foods Private Meditation Gift Certificates Health Self Massage Vegan Yoga Props Yogitoes Gratitude Manduka Dogs Yoga Therapy Private Yoga for Kids Private Yoga Instruction Yoga for Kids Standing Poses Laughter Yoga Meditation Classes Skincare Pain Management Core Yoga for the Holidays Beginner Yoga Therapeutic Yoga Couples Yoga Vinyasa Partner Yoga Detoxing Poses Posture T spine Personal Care Pain Relief Events Family Yoga Detox Foods Event Yoga

Archives

Copyright © 2013-2026 Happy Heart Wellness Inc. All rights reserved. All images and content are the property of Catherine Tingey and cannot be used without permission.

Back to Top ↑

shopify analytics ecommerce