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Workshop Private Yoga Instructor Los Angeles Santa Monica 5 Facts About My Workshops

Published on January 18th, 2022 | by Catherine Tingey

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5 Facts About My Workshops

5 Facts About My Workshops

I’m excited about this 2022 roster of monthly workshops.

Private Yoga Instructor Los Angeles Santa Monica 5 Facts About My Workshops

Here are 5 Facts About My Workshops

1 – All workshops are designed with a single intention – to foster self healing. When we become masters of our health and bodies, we reduce reliance on experts. The body has a miraculous wisdom that has taken me 48 years to truly acknowledge. There is always room for experts, AND taking our health into our own hands (literally) is the most empowering act of self-healing.

2 – Workshops are a curated experience inspired by the modalities I have studied – yoga, stretching, tai chi, myofascial release, physical therapy, and meditation. All workshops finish with a guided meditation.

3 – All Levels. There is no experience necessary. If you have a body and it contains tightness or pain, you should come!

4 – I demonstrate everything and encourage dialogue. Feel free to ask questions throughout. If you feel shy about joining a community of people you don’t know yet, feel free to keep your video off.

5 –  Workshops occur the last Sunday of the month; different themes. I never exactly duplicate workshops, even if I repeat a theme. This keeps the experience fresh and inspired, even if the content amongst the same theme is similar.

MONTHLY WORKSHOPS are announced on my EVENTS page, my Instagram and my newsletter. If you don’t get the newsletter, email me at info@catherinetingey.com to join.

There is a minimal equipment list: pair of yoga balls or tennis balls inside a sock, a strap or fabric belt (like from a robe), and 2 yoga blocks.

Questions?  info@catherinetingey.com

Hope to see you at the January 30th Upper Body Therapy!

Namaste, Catherine

Private Yoga Instructor Santa Monica Los Angeles Upper Body Therapy

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Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 30 years.


About the Author

Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 30 years.



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