5 Facts About My Workshops
5 Facts About My Workshops
I’m excited about this 2022 roster of monthly workshops.
Here are 5 Facts About My Workshops
1 – All workshops are designed with a single intention – to foster self healing. When we become masters of our health and bodies, we reduce reliance on experts. The body has a miraculous wisdom that has taken me 48 years to truly acknowledge. There is always room for experts, AND taking our health into our own hands (literally) is the most empowering act of self-healing.
2 – Workshops are a curated experience inspired by the modalities I have studied – yoga, stretching, tai chi, myofascial release, physical therapy, and meditation. All workshops finish with a guided meditation.
3 – All Levels. There is no experience necessary. If you have a body and it contains tightness or pain, you should come!
4 – I demonstrate everything and encourage dialogue. Feel free to ask questions throughout. If you feel shy about joining a community of people you don’t know yet, feel free to keep your video off.
5 – Workshops occur the last Sunday of the month; different themes. I never exactly duplicate workshops, even if I repeat a theme. This keeps the experience fresh and inspired, even if the content amongst the same theme is similar.
MONTHLY WORKSHOPS are announced on my EVENTS page, my Instagram and my newsletter. If you don’t get the newsletter, email me at info@catherinetingey.com to join.
There is a minimal equipment list: pair of yoga balls or tennis balls inside a sock, a strap or fabric belt (like from a robe), and 2 yoga blocks.
Questions? info@catherinetingey.com
Hope to see you at the January 30th Upper Body Therapy!
Namaste, Catherine
(Visited 204 times, 1 visits today)
Catherine Tingey
Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 31 years and teaching privately for 11 years.
About the Author
Catherine Tingey+ Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 31 years and teaching privately for 11 years.
![I'm feeling so much gratitude today. I deliberately took time off around Thanksgiving--did not even send out a Thanksgiving newsletter. I wanted to give myself time to feel into my new location...it's an ongoing exploration!I am so grateful for yoga to have given me a strong and flexible body. This picture is recent, 50 year old body. [Yoga has also given me injuries, so be forewarned.] This is one of the primary reasons I am a conservative and watchful teacher; I hope to spare my clients overuse injuries and improper alignment injuries. When you know better, you can teach and do better.I just published this #asana on my website.📸@guibittencourtphoto#standingsplits #privateyogateacher #privateyoga #thecoachcat #practiceandalliscoming #yogaeveryday](https://cdn.catherinetingey.com/wp-content/plugins/instagram-feed/img/placeholder.png)
