TOP 10 BENEFITS OF PRIVATE YOGA
TOP 10 BENEFITS OF PRIVATE YOGA
- STRESS RELIEF
- PAIN RELIEF
- EASE OF BREATHING
- BETTER SLEEP
- INCREASED ENERGY
- INCREASED FLEXIBILITY
- IMPROVED CONCENTRATION
- PEACE OF MIND
- WEIGHT MANAGEMENT
- UNION OF BODY, MIND AND SPIRIT
Let’s also add:
- LOWER BLOOD PRESSURE
- LOWER CORTISOL LEVELS
- BALANCED ADRENAL GLANDS
- CLARITY OF THOUGHT
- INCREASED MUSCLE STRENGTH
- IMPROVED BALANCE
- IMPROVED METABOLISM
- IMPROVED CARDIOVASCULAR HEALTH
- IMPROVED RESPIRATORY HEALTH
- IMPROVED AWARENESS OF ONE’S OWN BODY
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Catherine Tingey
Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 33 years and teaching privately for 13 years.
About the Author
Catherine Tingey+ Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 33 years and teaching privately for 13 years.
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