Private Yoga Gift Voucher 2025
Private Yoga Gift Voucher 2025
Introduce someone you love to Yoga this year!
Yoga is:
The gift of flexibility
The gift of wellness
The gift of longevity
1 hour virtual instruction
Recorded & emailed to you
Good for single or duet
Private Yoga Gift Voucher $250
If you are a science nerd, yoga is one of the most well-supported mind–body practices in modern science.
Yoga has been studied and proven helpful for chronic low back pain.
Yoga improves flexibility, balance, strength and RESILIENCE!
Yoga improves sleep quality and duration.
Yoga also lowers stress, anxiety and the hormone cortisol.
Yoga lowers blood pressure! (Take a reading before and after your class and see what I mean).
Yoga improves mild depression.
Yoga can reduce chronic pain.
Yoga improves proprioception and functional movement like walking, squatting, twisting and reaching.
All these health benefits come with consistency over intensity, especially as we age.
Aim for 1-2 private classes per week and 15-30 minutes of mindful movement per day. Walking counts.
Questions?
info@catherinetingey.com
310-498-2356
I wish everyone reading this right now ABUNDANT HEALTH in 2026!
Namaste,
Catherine
About Me: I have been teaching privately since 2013. I estimate I’ve now taught 1000+ private classes. My clients have been diverse: families with pre-teens, professional athletes, entertainers i.e. people ‘on the road’ a lot, entrepreneurs, seniors and regular people like myself.
My personal specialties are teaching beginners and helping people with chronic low back pain, something I struggled with since age 10.
Private Yoga Gift Voucher 2025
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Catherine Tingey
Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 33 years and teaching privately for 13 years.
About the Author
Catherine Tingey+ Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 33 years and teaching privately for 13 years.
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