Relaxing Anti Aging Practice
Relaxing Anti Aging Practice
We incarnate into matter for such a brief time before we become spirit again.
Sometimes I see this truth used as an excuse to deny care-taking of the body.
I don’t agree.
Our bodies are divinely made and we should treat them as such. This has become a complicated task in these modern times and we must practice moderation in all things.
Steward your body; don’t be a slave to all its impulses.
Observe your body closely but don’t compare to others; comparison is the thief of joy.
Actively hating your body blasphemes God’s creation.
Your body is where you are living–what kind of a space do you want to live in?
I designed this practice for myself and friends who are noticing the first signs of aging. Less energy, gray hairs, and some new aches and pains.
This forty minute practice nourishes the kidney system in TCM (adrenals/low back), stimulates blood to the scalp to nourish hair growth and reduce over thinking, and reverses gravity by putting legs up the wall.
It’s a deeply restorative practice that I toyed with for a while before filming it.
Even if you take one thing from this practice, it will be worth it. It’s my favorite nourishing video I’ve made so far.
RELAXING ANTI AGING PRACTICE
Enjoy and let me know what you think.
If you enjoyed this video, check out these which feature a similar vibe.
A Month of Self-Care Ideas
Autumn Adrenal Restore (video)
Best Anti Aging Pose (video)
Namaste,
Catherine & Satya
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Catherine Tingey
Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 33 years and teaching privately for 13 years.
About the Author
Catherine Tingey+ Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 33 years and teaching privately for 13 years.
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