About Catherine Tingey

Catherine Tingey Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.

Website: https://plus.google.com/u/0/101334919490972706177/posts

Author Archives: Catherine Tingey

Myofascial Release

Upper Body Therapy

April 28th, 2021 | by Catherine Tingey

UPPER BODY THERAPY Our May 2021 Workshop is Upper Body Therapy. -You will learn about 30 different release techniques. Here

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Recent Posts
- Upper Body Therapy April 28th | by Catherine Tingey
- Self Care Sundays April 6th | by Catherine Tingey
- Why I Love Body Rolling | Myofascial Release February 26th | by Catherine Tingey
- MYOFASCIAL RELEASE WORKSHOP January 7th | by Catherine Tingey
- Harmonize With Sound December 1st | by Catherine Tingey
- Stress and The Vagus Nerve October 12th | by Catherine Tingey
- Supporting Local Farms September 21st | by Catherine Tingey
- The Best Natural Deodorant August 24th | by Catherine Tingey
- Simplify Your Home August 10th | by Catherine Tingey
- How to Raise Your Frequency July 13th | by Catherine Tingey
- Zoom Private Yoga May 28th | by Catherine Tingey
- Acute Low Back Pain April 13th | by Catherine Tingey
- Immunity Boosters March 19th | by Catherine Tingey
- DIY Coconut Milk Kefir March 9th | by Catherine Tingey
- The Three Treasures March 8th | by Catherine Tingey
- All About The Throat Chakra February 1st | by Catherine Tingey
- Chlorophyll Water December 30th | by Catherine Tingey
- Tomoko Spa December 16th | by Catherine Tingey
- Living with Open Palms December 3rd | by Catherine Tingey
- Sound Baths November 4th | by Catherine Tingey
- Kneeling Pyramid September 26th | by Catherine Tingey
- Sitali Breath August 5th | by Catherine Tingey
- The Heart is an Organ of Feeling July 22nd | by Catherine Tingey
- Effort and Ease June 27th | by Catherine Tingey
- Reclined Pigeon June 13th | by Catherine Tingey
- Private Yoga Instructor Santa Monica Los Angeles June 11th | by Catherine Tingey
- What is Prana? May 28th | by Catherine Tingey
- Consciousness and Partnership May 6th | by Catherine Tingey
- The Purification of Yoga April 23rd | by Catherine Tingey
- Santa Monica Power Yoga April 15th | by Catherine Tingey
- SPRING RECLINED TWIST March 26th | by Catherine Tingey
- Magical Mirror Gazing March 4th | by Catherine Tingey
- Luxury Couples Yoga Retreat February 13th | by Catherine Tingey
- Edamame Hummus February 10th | by Catherine Tingey
- How To Raise Your Vibration February 4th | by Catherine Tingey
- Spicy Peanut Tofu January 21st | by Catherine Tingey
- YOGI TEA January 14th | by Catherine Tingey
- Solfeggio Frequencies January 7th | by Catherine Tingey
- The Best Anti Aging Pose January 3rd | by Catherine Tingey
- HAPPY NEW YEAR AND MY NEW BUSINESS! January 1st | by Catherine Tingey
- Low Lunge (Anjaneyasana) December 27th | by Catherine Tingey
- Gift An Experience December 3rd | by Catherine Tingey
- Yoga For Families November 15th | by Catherine Tingey
- Bedtime Story October 12th | by Catherine Tingey
- Forest Meditation October 11th | by Catherine Tingey
- Instant Calm October 10th | by Catherine Tingey
- Lower Body Relaxation October 9th | by Catherine Tingey
- T Spine Mobility October 8th | by Catherine Tingey
- Body Scan Meditation October 7th | by Catherine Tingey
- Yoga for Runners October 6th | by Catherine Tingey
- 5 Min Deep Rest Meditation October 5th | by Catherine Tingey
- Low Back Myofascial Release October 4th | by Catherine Tingey
- MINDSET REFRESH October 3rd | by Catherine Tingey
- Bulletproof Chai October 2nd | by Catherine Tingey
- Full Body Relaxation Yoga October 2nd | by Catherine Tingey
- World’s Greatest Stretch October 1st | by Catherine Tingey
- 12 Day Yoga Challenge September 29th | by Catherine Tingey
- Gluten Free Baked Pumpkin Spice Donuts September 29th | by Catherine Tingey
- Why Do I Cry In Meditation September 9th | by Catherine Tingey
- TIGER CURLS September 3rd | by Catherine Tingey
- STANDING PYRAMID August 31st | by Catherine Tingey
- PREVENTING YOGA INJURIES August 10th | by Catherine Tingey
- Summer Melon Coolers August 5th | by Catherine Tingey
- USING YOGA BLOCKS August 1st | by Catherine Tingey
- Almond Flour Snickerdoodles July 30th | by Catherine Tingey
- Forest Bathing July 27th | by Catherine Tingey
- WEEKEND IN OJAI July 16th | by Catherine Tingey
- SUMMER DETOX July 2nd | by Catherine Tingey
- Crescent Prayer Twist June 11th | by Catherine Tingey
- My First YouTube Video! June 3rd | by Catherine Tingey
- Treating Low Back Pain with Traditional Chinese Medicine May 21st | by Catherine Tingey
- Thistle – Delicious Healthy Meals Delivered May 14th | by Catherine Tingey
- Meditation and Your Brain May 7th | by Catherine Tingey
- Yoga for Pain and Injuries April 30th | by Catherine Tingey
- Yoga and Your Other Sports April 23rd | by Catherine Tingey
- Pickled Garlic April 16th | by Catherine Tingey
- Chaturanga Tutorial April 9th | by Catherine Tingey
- Private Yoga Therapy for Back Pain April 2nd | by Catherine Tingey
- Black Sesame Bliss Balls March 26th | by Catherine Tingey
- What is Breathwork? March 19th | by Catherine Tingey
- The Best Meditation Apps February 26th | by Catherine Tingey
- The Art of 1:1 Teaching February 19th | by Catherine Tingey
- Hamstring Hack February 12th | by Catherine Tingey
- Gluten Free Easy Cornbread February 5th | by Catherine Tingey
- Quinoa Ceviche January 31st | by Catherine Tingey
- The Power of Focus January 22nd | by Catherine Tingey
- Low Back Pain: Charlie Samos January 15th | by Catherine Tingey
- Yoga Therapy for Low Back Pain January 10th | by Catherine Tingey
- The Best Bolognese January 1st | by Catherine Tingey
- Why I Love Lemon Balm December 27th | by Catherine Tingey
- Elevate Your Spirit December 18th | by Catherine Tingey
- Private Yoga Gift Certificates December 4th | by Catherine Tingey
- HOLIDAY YOGA! November 28th | by Catherine Tingey
- What Does Om Mean in Yoga November 6th | by Catherine Tingey
- Why Is Yoga So Powerful? October 30th | by Catherine Tingey
- SEATED CAT COW October 23rd | by Catherine Tingey
- LIFTED LOTUS POSE October 16th | by Catherine Tingey
- SUPPORTED BRIDGE POSE October 9th | by Catherine Tingey
- DIY Golden Milk October 2nd | by Catherine Tingey
- Why Rebound? September 25th | by Catherine Tingey
- Cinnamon Honey Glazed Pears September 18th | by Catherine Tingey
- Savasana,The Complete Reboot September 11th | by Catherine Tingey
- Back to School Yoga September 4th | by Catherine Tingey
- Goat Yoga! August 28th | by Catherine Tingey
- Yoga is for Every BODY August 21st | by Catherine Tingey
- What is Yoga Nidra? August 14th | by Catherine Tingey
- Mini Core Vinyasa August 7th | by Catherine Tingey
- My Favorite Products Summer 2017 July 31st | by Catherine Tingey
- Myofascial Release and Yoga July 24th | by Catherine Tingey
- Meditation in LA July 10th | by Catherine Tingey
- Remembering John Sarno, MD July 3rd | by Catherine Tingey
- Yoga for Relaxation June 26th | by Catherine Tingey
- BIRTHDAY YOGA! June 19th | by Catherine Tingey
- How to Find a Private Yoga Instructor in Your Area June 12th | by Catherine Tingey
- Self Care Grounding Ritual June 5th | by Catherine Tingey
- Sequencing a Private Yoga Session May 22nd | by Catherine Tingey
- PRIVATE EVENT YOGA May 15th | by Catherine Tingey
- MY FAVORITE FACIAL MOISTURIZER May 8th | by Catherine Tingey
- COBBLERS POSE May 1st | by Catherine Tingey
- Private Yoga Instructor Los Angeles April 24th | by Catherine Tingey
- CORPORATE YOGA April 16th | by Catherine Tingey
- Is Yoga Just Stretching? April 10th | by Catherine Tingey
- SEATED SIDE BEND April 4th | by Catherine Tingey
- The Best Core Workout April 3rd | by Catherine Tingey
- DIY KIMCHI March 27th | by Catherine Tingey
- Fermented Foods! March 20th | by Catherine Tingey
- The Best Superfood You’ve Never Heard Of March 13th | by Catherine Tingey
- How to Hire a Corporate Yoga Instructor March 5th | by Catherine Tingey
- Drishti, The Yoga Gaze February 27th | by Catherine Tingey
- Yoga for Back Pain II February 23rd | by Catherine Tingey
- Yoga for Back Pain February 6th | by Catherine Tingey
- Mental Hygiene January 30th | by Catherine Tingey
- Learn to Meditate in 3 Easy Classes January 23rd | by Catherine Tingey
- The Power of SWEAT! January 23rd | by Catherine Tingey
- Your First Private Yoga Session! January 15th | by Catherine Tingey
- Mexican Chicken Soup January 9th | by Catherine Tingey
- GIFT CERTIFICATES! December 12th | by Catherine Tingey
- What are the 8 Limbs of Yoga? November 13th | by Catherine Tingey
- 5 SAFE HIP OPENERS October 18th | by Catherine Tingey
- My Favorite Green Smoothie October 16th | by Catherine Tingey
- What is Yoga? October 10th | by Catherine Tingey
- The Best Yoga Mat September 30th | by Catherine Tingey
- Self Care Sundays September 11th | by Catherine Tingey
- STANDING HAND TO TOE POSE (Utthita Hasta Padangusthasana) August 23rd | by Catherine Tingey
- FOREARM PLANK August 22nd | by Catherine Tingey
- PUPPY POSE (Uttana Shishosana) August 18th | by Catherine Tingey
- What Makes a Great Yoga Teacher August 15th | by Catherine Tingey
- LIZARD POSE (Utthan Pristhasana) August 15th | by Catherine Tingey
- YOGA SQUAT (Malasana) August 8th | by Catherine Tingey
- Yoga Cards August 1st | by Catherine Tingey
- Restorative Yoga July 18th | by Catherine Tingey
- Walking Meditation July 5th | by Catherine Tingey
- What Is A Personal Yoga Practice June 13th | by Catherine Tingey
- My 5 Favorite Yoga Tools June 1st | by Catherine Tingey
- Shoulder Stand (Sarvangasana) May 17th | by Catherine Tingey
- Chocolate Chia Pudding March 1st | by Catherine Tingey
- Yoga and Our Bellies February 4th | by Catherine Tingey
- REVERSE WARRIOR (Viparita Virabhadrasana) September 14th | by Catherine Tingey
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