Autumn Adrenal Restore
Autumn Adrenal Restore
My favorite time of year is now the liminal one; neither Fall nor Winter but the space in between.
What a surprise!
I used to pine for an endless summer. Socal sunlight kept me faithful for 20 years.
I’ve now fallen deeply in love with the darkness as November becomes December.
It is nearly impossible to be over achieving in this season–the few hours of daylight are accompanied by the most gothic and gloomy skies.
It’s an elegant invitation to turn inward, to ground and to slow down time.
I created this video – an 18 minute, all levels, floor based Restorative class – for precisely this purpose.
Put on your cozy clothes, grab all your props, and deeply recharge your kidney and adrenal system with me.
AUTUMN ADRENAL RESTORE
For this practice you’ll need:
EQUIPMENT
2 blocks
2 pillows
1 bolster
1 rolled hand towel
*optional 1-2 blankets to pad your mat
AUTUMN ADRENAL RESTORE POSES
MODIFIED LEGS UP THE WALL
SUPPORTED CHILD’S POSE (PUPPY POSE can be substituted if your knees do not like Child’s Pose)
SUPPORTED LOCUST
SUPPORTED BOUND ANGLE
I encourage you to remain in each pose longer than in the video.
You can even add a SAVASANA at the end.
Let me know how you feel afterwards.
Namaste,
Catherine
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Catherine Tingey
Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 33 years and teaching privately for 13 years.
About the Author
Catherine Tingey+ Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 33 years and teaching privately for 13 years.
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