Follow me on Instagram!
Follow me on Instagram
I’ve had a lot of requests for videos and for the past year I’ve been debating how to provide some online content without taking away from my one-on-one work with clients, which I love so much.
I’ve held out for a long time, as I am a naturally shy person, but I do strongly believe there is a message about yoga that needs to be heard.
Yoga is for E V E R Y BODY. Every shape, age, injury level. There is something I can teach anyone!
My hope is that this IG account will provide lots of tips – hopefully informative and substantial – along with a dose of inspiration. Its heart is celebratory.
I believe YOGA is a MOVEMENT ART that can be practiced for an entire lifetime. My oldest client is 96; youngest is 24.
Although classically trained, the more I teach, the more I see the beautiful uniqueness of each body and the way only it can move.
This account is meant to be a celebration – afterall, we have been given only physical body to sustain us through life.
Feel free to ask me here, or there for any requests!
I will be sharing tips on breathing, meditation, ways to troubleshoot common physical pains in the body, and the yoga ‘tools’ I frequently use.
There is so much to talk about and I’m really excited about this new platform (for me)!
xoxo Catherine
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Catherine Tingey
Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 33 years and teaching privately for 13 years.
About the Author
Catherine Tingey+ Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 33 years and teaching privately for 13 years.
