Forest Meditation
Forest Meditation
Have you heard of Forest Bathing?
Forest Bathing (shinrin -yoku) is a form of Japanese nature therapy that literally means ‘taking in the forest atmosphere’ by spending time, fully present, in forests. You can read more about Forest Bathing here.
For those of us who don’t have access to great forests, I created this Forest Meditation.
This meditation is for anyone in need of a deep recharge. It uses sounds, color and guided visualizations to take you on a healing journey of body and mind.
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xoxox
Catherine
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Catherine Tingey
Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.
About the Author
Catherine Tingey+ Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.
