Full Body Relaxation Yoga
Full Body Relaxation Yoga
It’s Day 2 of the Intro To Yoga Challenge and today we’re focusing on releasing and relaxing the entire body.
If your first day back at work requires you to sit in a chair or stand all day, by Tuesday you may already be in need of a weekend.
This video is your mini-vacation.
This 26 min yoga sequence is suitable for beginners and can be done entirely on the floor – there are no props required.
It can even be done from bed.
It’s the perfect segue into a good night of sleep.
Much of what I teach in these videos is informed from my work with hundreds of private clients.
In fact, I created these videos to help the many people who email me whom I cannot work with face-to-face.
If you haven’t already, be sure to subscribe to my new YouTube Channel and join the 12 Day INTRO TO YOGA Challenge.
Each day for the remaining 11 days I release a new video featuring stretching, myofascial release, breathwork and guided meditations.
Enjoy, see you on your mat, and be sure to contact me here if you have a specific video request.
Enjoy, see you on your mat, and be sure to contact me here if you have a specific video request.xoxox
Catherine
(Visited 276 times, 1 visits today)
Catherine Tingey
Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 31 years and teaching privately for 11 years.
About the Author
Catherine Tingey+ Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 31 years and teaching privately for 11 years.
