Harmonize With Sound
Harmonize With Sound
One of my favorite ways to instantly center myself is using sound and my voice.
You don’t need to be a singer to do this.
Healing sounds are an important element of relaxing and soothing the nervous system.
Different traditions use slightly different variations on these sounds. See below.
I like this one because it’s very easy to remember.
ROOT CHAKRA – GA
SACRAL CHAKRA – MA
NAVEL CHAKRA – HA
HEART CHAKRA – AH
THROAT CHAKRA – MMM
THIRD EYE AND CROWN CHAKRA – OM
Harmonize with Sound Practice (2 min)
Harmonize with Sound Practice (2 min)Sit in Sukhasana, on or off a block.
Relax your hands in your lap and close your eyes.
Release tension in your lower jaw and take a big inhale through the nose, followed by an open mouth exhale.
Visualize RED at the base of the spine. Sound ‘GA‘.
Visualize ORANGE at the pubic bone, several inches up from the base of the spine. Sound ‘MA‘.
Visualize YELLOW at the navel. Sound ‘HA‘.
Visualize GREEN at the center of the chest. Sound ‘AH‘.
Visualize BLUE at the throat. Sound ‘MMM‘.
Visualize PURPLE at the third eye. Sound ‘OM‘.
Visualize WHITE at the crown. Sound ‘OM‘.
You can also listen to music like solfeggio frequencies, attend a sound bath or play this 7 chakra healing video.
Explore sound like a child and allow it to harmonize & heal your body!
Namaste,
Catherine
(Visited 261 times, 1 visits today)
Catherine Tingey
Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 31 years and teaching privately for 11 years.
About the Author
Catherine Tingey+ Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 31 years and teaching privately for 11 years.
Related Posts
Breath Is Life →
Leaning Into What Is →
Ode to The Ordinary Day →
