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Health & Wellness Private Yoga Instructor Santa Monica Los Angeles How To Raise Your Frequency

Published on July 13th, 2020 | by Catherine Tingey

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How to Raise Your Frequency

How to Raise Your Frequency

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration. -Nikola Tesla

There is no better time than now.

Yoga, meditation and breathwork will raise your vibration.

And, there’s something even simpler –  the power of intention and prayer.

Private Yoga Instructor Santa Monica Los Angeles How To Raise Your Frequency

Quantum physics has shown that our thoughts have an effect on objects.

Dr. Masaru Emoto’s water studies revealed that the molecular structure of water alters once human thought is applied to it.

Loving, compassionate thoughts organized the water molecules into beautiful geometries.

Angry, hateful thoughts turned the water’s structure into disordered fragments.

Dr. Emoto repeated his findings with music.

“Water has a memory and carries within it our thoughts and prayers. As you yourself are water, no matter where you are, your prayers will be carried to the rest of the world.’ -Dr. Masaru Emoto

Private Yoga Instructor Santa Monica Los Angeles How To Raise Your Frequency

This is an easy way to incorporate intention into your daily life, even if you are not traditionally religious and/or averse to prayer.

  1. Say ‘Thank You‘ to all food and water before consuming it. ‘Thank you for healing me‘ works well too!

  2. If you use a counter top water filter like Brita, set it on a beautiful picture. You can also tape the picture to the pitcher itself.

  3. Fill your living space with plants and flowers.

  4. Change your screensaver to a verdant image of nature – always bask in green, living things.

  5. Go out barefoot on the earth – it’s called Grounding or Earthing.

  6. Praise your plants with kind words daily.

  7. Grow your own food in containers with abundant praise.

Private Yoga Instructor Santa Monica Los Angeles How To Raise Your Frequency

Try all or a few and tell me how you feel.

In the highest vibration.

Namaste,

Catherine

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Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.


About the Author

Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher after practicing for 24 years.



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