Kneeling Pyramid
Kneeling Pyramid Pose
Kneeling Pyramid pose (also called Half Pyramid) is one of my favorite hamstring releases.
It’s an easier version of Standing Pyramid Pose, and can be made even more accessible with blocks.
DIRECTIONS
Starting in Table Pose, step your right foot up between your hands, or blocks.
Pad the left knee or fold your mat to cushion the knee if needed.
Lengthen the spine and fold over the right leg.
Hold for 3-4 breaths.
For a deeper sensation, round the spine forward bringing the head towards the knee.
Remove blocks or lower them.
DEEPEN THE POSE
- Press the heel into the mat and pull the toes toward your face
- Draw the right hip crease away from your toes
BENEFITS
- Lengthens hamstrings, calves and ankles
- Stretches the spine
- Stimulates abdominal organs and improves digestion
- Improves balance
- Calms the mind
CONTRAINDICATIONS
- Sciatica
Catherine Tingey
Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 31 years and teaching privately for 11 years.
About the Author
Catherine Tingey+ Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 31 years and teaching privately for 11 years.
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HEAD TO KNEE FORWARD BEND (Janu Sirsasana) →
SEATED FORWARD BEND POSE (Paschimottanasana) →
