Low Back Myofascial Release
Low Back Myofascial Release
I made this video to follow my Low Back Pain Yoga Therapy video.
If you suffer from back pain that is muscular in origin – meaning no nerve involvement – myofascial release can be hugely helpful.
I’ve had low back pain since childhood and I highly recommend learning these myofascial release techniques so you can relieve your pain and most importantly, keep it from coming back.
You’ll need a pair of soft balls – I prefer Yoga Tune Up Balls to tennis balls because they are softer – but you can also use tennis balls.
If you are entirely new to yoga, try out the Low Back Pain Yoga Therapy video first before doing this one.
Also, remember to subscribe to my new YouTube Channel for new videos, playlists and yoga challenges.
See you on your mat!
xoxox
Catherine
(Visited 307 times, 1 visits today)
Catherine Tingey
Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 31 years and teaching privately for 11 years.
About the Author
Catherine Tingey+ Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 31 years and teaching privately for 11 years.
Related Posts
Easy Posture Refresh →
Yoga for Illness and Injury →
Myofascial Release for Low Back Pain →
