Low Back Myofascial Release
Low Back Myofascial Release
I made this video to follow my Low Back Pain Yoga Therapy video.
If you suffer from back pain that is muscular in origin – meaning no nerve involvement – myofascial release can be hugely helpful.
I’ve had low back pain since childhood and I highly recommend learning these myofascial release techniques so you can relieve your pain and most importantly, keep it from coming back.
You’ll need a pair of soft balls – I prefer Yoga Tune Up Balls to tennis balls because they are softer – but you can also use tennis balls.
If you are entirely new to yoga, try out the Low Back Pain Yoga Therapy video first before doing this one.
Also, remember to subscribe to my new YouTube Channel for new videos, playlists and yoga challenges.
See you on your mat!
xoxox
Catherine
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Catherine Tingey
Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 31 years and teaching privately for 11 years.
About the Author
Catherine Tingey+ Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 31 years and teaching privately for 11 years.
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![I'm feeling so much gratitude today. I deliberately took time off around Thanksgiving--did not even send out a Thanksgiving newsletter. I wanted to give myself time to feel into my new location...it's an ongoing exploration!I am so grateful for yoga to have given me a strong and flexible body. This picture is recent, 50 year old body. [Yoga has also given me injuries, so be forewarned.] This is one of the primary reasons I am a conservative and watchful teacher; I hope to spare my clients overuse injuries and improper alignment injuries. When you know better, you can teach and do better.I just published this #asana on my website.📸@guibittencourtphoto#standingsplits #privateyogateacher #privateyoga #thecoachcat #practiceandalliscoming #yogaeveryday](https://cdn.catherinetingey.com/wp-content/plugins/instagram-feed/img/placeholder.png)
