MINDSET REFRESH
Mindset Refresh
ENERGIZING – CLEARING – DETOXIFYING
It’s Hump Day of the 12 Day ‘Intro To Yoga’ Challenge if you’ve been following on YouTube.
This is one of my favorite things to teach because I teach it differently than a lot of people (I think my approach is more accessible).
The best part? It takes only a few minutes.
I know few things that can simultaneously energize your body, clear your mind, heat your body up AND unload your nervous system of stress like this breathing technique can.
Whether you are in need of energy in a midday slump, you woke up on the wrong side of the bed, or you’re obsessing about some interaction that didn’t go as you planned, try this Mindset Refresh video and let me know what you think!
CONTRAINDICATIONS
- pregnancy
- high blood pressure
As always, if you have a request for a specific video or are looking for private yoga instruction, don’t hesitate to contact me here.
xoxox
Catherine
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Catherine Tingey
Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 31 years and teaching privately for 11 years.
About the Author
Catherine Tingey+ Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 31 years and teaching privately for 11 years.
