MYOFASCIAL RELEASE WORKSHOP
Myofascial Release Workshop
Who’s got tight muscles?
People in the back?!
Endless Zoom meetings wreaking havoc on your body?
Sitting is the new smoking and your back, shoulders and hamstrings may be feeling it.
But there is good news!
You can relieve the pain and tension with simple fascial release techniques that I’m teaching in this 90 minute workshop!
WORKSHOP DESCRIPTION:
In this all levels class we will begin with gentle stretching and breathwork. Using a pair of a balls and two blocks we’ll systematically relieve stored tension in the connective tissues of the body. End result? A whole body sense of contentment and relief.
Fascia has been called the ‘substructure of consciousness’ in the body!
Join me! This is some of my favorite stuff to teach and it is VERY accessible.
DATE: JANUARY 16, 2021
TIME: 1PM PST / 4PM EST
LENGTH: 90 MINUTES
COST: $20 BEFORE JAN 9, $35 AFTER JAN 9
EQUIPMENT:
–PAIR OF YOGA TUNE UP BALLS IN BAG (OR 2 TENNIS BALLS IN A KNOTTED SOCK),
–2 YOGA BLOCKS
RSVP: CATHERINETINGEY@GMAIL.COM
PAYMENT: VENMO CATHERINE TINGEY
For more resources on fascia and fascial release tools:
Low Back Myofascial Release (video)
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Catherine Tingey
Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 33 years and teaching privately for 13 years.
About the Author
Catherine Tingey+ Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 33 years and teaching privately for 13 years.
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