Pelvic Floor Workshop
Pelvic Floor Workshop
Are you a new mother? Or a mother who simply hasn’t had the time to focus on this?
I have received requests to teach a pelvic floor workshop so here it is!!!
The Pelvic Floor
During pregnancy, the muscles of the uterus and pelvic floor expand to accommodate new life.
During pregnancy, the muscles of the uterus and pelvic floor expand to accommodate new life.After giving birth, these muscles may need activation and retraining.
If you have experienced any of these symptoms after giving birth, this workshop is for you.
Leaking urine when coughing, sneezing, laughing or running.
Failing to reach the toilet in time.
Flatulence from either the anus or vagina when bending over or lifting.
Reduced sensation in the vagina.
Tampons that dislodge or fall out.
Description:
Learn how to activate your pelvic floor from a yoga perspective. We will cover bandhas (root locks) and incorporate guided visualizations into traditional pelvic floor exercises.
Date: June 27, 2021
Time: 1PM PST / 4 PM EST
Duration : 90 min
Equipment: 2 yoga blocks
Cost: $35 RSVP via Venmo
This Pelvic Floor Workshop will open with gentle hip and glute stretches and finish with a guided meditation. There will be standing and reclined (floor work). No experience necessary!
Also, as for all my workshops, feel free to keep your Zoom Video OFF for privacy – I demonstrate everything.
Questions? Info@catherinetingey.com
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Catherine Tingey
Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 31 years and teaching privately for 11 years.
About the Author
Catherine Tingey+ Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 31 years and teaching privately for 11 years.
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