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Workshop Private Yoga Instructor Los Angeles Santa Monica Pelvic Floor Workshop

Published on June 16th, 2021 | by Catherine Tingey

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Pelvic Floor Workshop

Pelvic Floor Workshop

Are you a new mother? Or a mother who simply hasn’t had the time to focus on this?

I have received requests to teach a pelvic floor workshop so here it is!!!

The Pelvic Floor

Private Yoga Instructor Los Angeles Santa Monica Pelvic Floor WorkshopDuring pregnancy, the muscles of the uterus and pelvic floor expand to accommodate new life.

After giving birth, these muscles may need activation and retraining.

If you have experienced any of these symptoms after giving birth, this workshop is for you.

  1. Leaking urine when coughing, sneezing, laughing or running.

  2. Failing to reach the toilet in time.

  3. Flatulence from either the anus or vagina when bending over or lifting.

  4. Reduced sensation in the vagina.

  5. Tampons that dislodge or fall out.

Private Yoga Instructor Los Angeles Santa Monica Pelvic Floor WorkshopDescription:

Learn how to activate  your pelvic floor from a yoga perspective. We will cover bandhas (root locks) and incorporate guided visualizations into traditional pelvic floor exercises.

Date: June 27, 2021

Time: 1PM PST / 4 PM EST

Duration : 90 min

Equipment: 2 yoga blocks

Cost: $35 RSVP via Venmo

This Pelvic Floor Workshop will open with gentle hip and glute stretches and finish with a guided meditation. There will be standing and reclined (floor work). No experience necessary!

Also, as for all my workshops, feel free to keep your Zoom Video OFF for privacy – I demonstrate everything.

Questions? Info@catherinetingey.com

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Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 30 years.

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About the Author

Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 30 years.



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