Published on January 7th, 2019 |
by Catherine Tingey
Have you heard of these?
A dear friend introduced me to them and I’ve been experimenting with them ever since.
The Solfeggio Frequencies are a type of musical scale that may have originated from Gregorian chant.
Based on six notes [396hz – 417hz – 528hz – 639hz – 741hz – 852hz] they are said to penetrate the subconscious mind and bring about profound healing.
Think of it as a rebalancing of your body.
I’m not a musicologist, and of course many skeptics, as well as academicians, dispute these healing claims.
What I can say from personal use is that listening to Solfeggio Frequencies is incredibly relaxing. I’ve listened to my share of meditation music and these are definitely more potent.
When I use them at the end of a private yoga session, the client’s breathing patterns very quickly come into ‘tune’ with the wave like patterns of the music. This is obviously occurring on an autonomic level.
Dream Music – This is truly one of the most beautiful tracks. If you can amplify it through speakers into your home, I highly recommend that. Small desk speakers are fine too. So ethereal and transcendent.
Sleep Music – this features a dark screen so you can play it bedside without adding ambient light into your room.
Poke around on YouTube if your interest is piqued into Solfeggio Frequencies. I think you’ll be pleasantly surprised.
Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 30 years.
About the Author
Catherine Tingey+ Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 30 years.