UPWARD FACING DOG (Urdhva Mukha Svanasana)
July 15th, 2013 | by Catherine Tingey
UPWARD FACING DOG Another fundamental pose within the Sun Salute, Upward Facing Dog Pose is a wonderful heart-opening pose that
Browsing the "Heart Openers" Tag
12
Instagram
Connect With Me!
Recent Posts
-
31 Ways of Self Care
September 28th | by
-
The Still Point
September 14th | by
-
All About The Psoas Part 2
July 28th | by
-
Mighty Apple Muffins
July 8th | by
-
Longevity Bread
June 16th | by
-
Every Yoga Teacher Should Know How To Do This And It’s Not A Pose
May 20th | by
-
Product Review: The Acupressure Mat
May 14th | by
-
Brigid Dorsey, owner + founder, les collines
April 28th | by
-
Try This Unconventional Meditation Technique
April 27th | by
-
Smoky Strawberry Rye Muffins
April 13th | by
-
The Microcosmic Orbit Meditation
March 31st | by
-
All About the Psoas: A 3 Part Series
March 19th | by
-
DIY Falafel
March 6th | by
-
Gluten Free Longevity Noodles
February 18th | by
-
Gluten Free Blueberry Olive Oil Cornbread
February 14th | by
-
Your Legs Hold Up The Sky
January 22nd | by
-
Mahanarayan Oil For Stiff Joints
January 13th | by
-
Nervous System Support For Those Displaced By Fires
January 12th | by
-
Mighty Banana Muffins
December 17th | by
-
Breath Is Life
December 16th | by
-
The Gift Of Private Instruction
December 6th | by
-
Holiday Gift Guide
December 2nd | by
-
Leaning Into What Is
November 17th | by
-
Ode to The Ordinary Day
October 21st | by
-
Knee To Ear Pose
October 14th | by
-
Bird Of Paradise
October 7th | by
-
Strawberry Oat Bran Muffins
September 23rd | by
-
Seeking Stillness September
September 11th | by
-
Flying Splits Pose
September 2nd | by
-
Detox A Summer Cold
August 26th | by
-
Discernment In All Things Spiritual
August 13th | by
-
Be Silent and Your Heart Will Sing
August 2nd | by
-
Pigeons In Yoga
July 15th | by
-
Posture Refresh with a Hand Towel
July 8th | by
-
Things I Believe at 51
July 1st | by
-
Supported Reclined Cobbler’s Pose
June 11th | by
-
Elderberry Tonic
May 27th | by
-
Open Table Twist
May 22nd | by
-
Reclined Hand to Big Toe Pose
May 6th | by
-
The Subtle Power of Yin Yoga
April 17th | by
-
Twisting Down Dog
April 9th | by
-
On Teaching Movement
March 18th | by
-
Cardamom Braid Bread
March 6th | by
-
Non Sleep Deep Rest NSDR
February 21st | by
-
Half Moon Pose
February 6th | by
-
Gross VS Subtle Body
January 23rd | by
-
Teacher Profile Rama Cas Castro
December 18th | by
-
Supported Child’s Pose
December 12th | by
-
Standing Splits
November 28th | by
-
Easy Posture Refresh
November 16th | by
-
BEST CURRIED CAULIFLOWER
September 20th | by
-
Personalized Private Yoga Instruction
August 30th | by
-
Lentil Taco ‘Meat’
August 11th | by
-
Mexican Style Black Lentil Salad
July 15th | by
-
Have You Tried This Fermented Food?
July 10th | by
-
Have you heard of Immortelle?
June 28th | by
-
Yoga For The Back Body
June 5th | by
-
Lemon Blueberry Millet Muffins
May 29th | by
-
CRESCENT POSE (Ashta Chandrasana)
May 19th | by
-
How To Build A Human Nest
May 17th | by
-
Resting Nerves Practice
May 10th | by
-
Reverse Snow Angel
May 3rd | by
-
Knee To Chest Pose
April 26th | by
-
OFFICE STRETCH BREAK DESK YOGA
April 18th | by
-
SUPPORTED FISH POSE
April 10th | by
-
Open for New Clients
April 3rd | by
-
Dolphin Pose
March 26th | by
-
My Favorite Natural Dental Care Products
March 20th | by
-
Yoga for Illness and Injury
March 13th | by
-
Corporate Laughter Yoga
February 6th | by
-
Laughter Yoga
January 16th | by
-
Cold and Flu Essentials
December 12th | by
-
Holiday 2022 Yoga Gift Certificates
December 5th | by
-
Learn Yoga At Home
November 14th | by
-
Yoga for Digestion
October 10th | by
-
Yoga for Longevity
October 3rd | by
-
Seated Twist
September 30th | by
-
Low Lunge Side Bend
September 12th | by
-
Pinwheel Twist
September 8th | by
-
LIFTED LOTUS POSE
September 6th | by
-
Movement Profile Leia Cohen Tai Chi
August 3rd | by
-
Sesame Ginger Broccoli Slaw
July 17th | by
-
Double Pigeon
June 20th | by
-
Healer Profile Boshko Boskovic
June 13th | by
-
Half Chair Pose
June 6th | by
-
Yoga for Golfers
May 30th | by
-
Myofascial Release for Low Back Pain
May 9th | by
-
Happy Heart Wellness is 10!
May 2nd | by
-
Facial Acupuncture
April 20th | by
-
White Bean Hummus
April 7th | by
-
Healer Profile Brianna Carothers
March 9th | by
-
Sesame Radish Salad
March 6th | by
-
Workshop Testimonials
February 7th | by
-
Healer Profile Rehmannia Dean Thomas
January 31st | by
-
5 Facts About My Workshops
January 18th | by
-
Give The Gift Of Meditation
December 12th | by
-
Zen Things
December 11th | by
-
Grilled Cabbage Steaks
November 15th | by
-
How To Ground Your Feet
November 10th | by
-
Moving With Intention
November 2nd | by
-
Gluten Free Pumpkin Muffins
October 25th | by
-
Koshi Chimes
October 18th | by
-
Miracle Healing Oil
October 5th | by
-
My New Puppy Mom Sleep Ritual
September 30th | by
-
Vegan Gluten Free Almond Apricot Thumbprint Cookies
September 27th | by
-
Site Is Being Upgraded
September 5th | by
-
Artist Profile Jane Winther
July 6th | by
-
Acupressure for Low Back Pain
July 5th | by
-
Fave Five Uses for Apple Cider Vinegar
June 16th | by
-
Pelvic Floor Workshop
June 16th | by
-
Upper Body Therapy
April 28th | by
-
Self Care Sundays
April 6th | by
-
Why I Love Body Rolling | Myofascial Release
February 26th | by
-
MYOFASCIAL RELEASE WORKSHOP
January 7th | by
-
Harmonize With Sound
December 1st | by
-
Stress and The Vagus Nerve
October 12th | by
-
Supporting Local Farms
September 21st | by
-
The Best Natural Deodorant
August 24th | by
-
Simplify Your Home
August 10th | by
-
How to Raise Your Frequency
July 13th | by
-
Zoom Private Yoga
May 28th | by
-
Acute Low Back Pain
April 13th | by
-
Immunity Boosters
March 19th | by
-
DIY Coconut Milk Kefir
March 9th | by
-
The Three Treasures
March 8th | by
-
All About The Throat Chakra
February 1st | by
-
Chlorophyll Water
December 30th | by
-
Tomoko Spa
December 16th | by
-
Living with Open Palms
December 3rd | by
-
Sound Baths
November 4th | by
-
Kneeling Pyramid
September 26th | by
-
Sitali Breath
August 5th | by
-
The Heart is an Organ of Feeling
July 22nd | by
-
Effort and Ease
June 27th | by
-
Reclined Pigeon
June 13th | by
-
Private Yoga Instructor Santa Monica Los Angeles
June 11th | by
-
What is Prana?
May 28th | by
-
Consciousness and Partnership
May 6th | by
-
The Purification of Yoga
April 23rd | by
-
Santa Monica Power Yoga
April 15th | by
-
SPRING RECLINED TWIST
March 26th | by
-
Magical Mirror Gazing
March 4th | by
-
Luxury Couples Yoga Retreat
February 13th | by
-
Edamame Hummus
February 10th | by
-
How To Raise Your Vibration
February 4th | by
-
Spicy Peanut Tofu
January 21st | by
-
YOGI TEA
January 14th | by
-
Solfeggio Frequencies
January 7th | by
-
The Best Anti Aging Pose
January 3rd | by
-
HAPPY NEW YEAR AND MY NEW BUSINESS!
January 1st | by
-
Low Lunge (Anjaneyasana)
December 27th | by
-
Gift An Experience
December 3rd | by
-
Yoga For Families
November 15th | by
-
Bedtime Story
October 12th | by
-
Forest Meditation
October 11th | by
-
Instant Calm
October 10th | by
-
Lower Body Relaxation
October 9th | by
-
T Spine Mobility
October 8th | by
-
Body Scan Meditation
October 7th | by
-
Yoga for Runners
October 6th | by
-
5 Min Deep Rest Meditation
October 5th | by
-
Low Back Myofascial Release
October 4th | by
-
MINDSET REFRESH
October 3rd | by
-
Bulletproof Chai
October 2nd | by
-
Full Body Relaxation Yoga
October 2nd | by
-
World’s Greatest Stretch
October 1st | by
-
12 Day Yoga Challenge
September 29th | by
-
Gluten Free Baked Pumpkin Spice Donuts
September 29th | by
-
Why Do I Cry In Meditation
September 9th | by
-
TIGER CURLS
September 3rd | by
-
STANDING PYRAMID
August 31st | by
-
PREVENTING YOGA INJURIES
August 10th | by
-
Summer Melon Coolers
August 5th | by
-
USING YOGA BLOCKS
August 1st | by
-
Almond Flour Snickerdoodles
July 30th | by
-
Forest Bathing
July 27th | by
-
WEEKEND IN OJAI
July 16th | by
-
SUMMER DETOX
July 2nd | by
-
Crescent Prayer Twist
June 11th | by
-
My First YouTube Video!
June 3rd | by
-
Treating Low Back Pain with Traditional Chinese Medicine
May 21st | by
-
Thistle – Delicious Healthy Meals Delivered
May 14th | by
-
Meditation and Your Brain
May 7th | by
-
Yoga for Pain and Injuries
April 30th | by
-
Yoga and Your Other Sports
April 23rd | by
-
Pickled Garlic
April 16th | by
-
Chaturanga Tutorial
April 9th | by
-
Private Yoga Therapy for Back Pain
April 2nd | by
-
Black Sesame Bliss Balls
March 26th | by
-
What is Breathwork?
March 19th | by
-
The Best Meditation Apps
February 26th | by
-
The Art of 1:1 Teaching
February 19th | by
-
Hamstring Hack
February 12th | by
-
Gluten Free Easy Cornbread
February 5th | by
-
Quinoa Ceviche
January 31st | by
-
The Power of Focus
January 22nd | by
-
Low Back Pain: Charlie Samos
January 15th | by
-
Yoga Therapy for Low Back Pain
January 10th | by
-
The Best Bolognese
January 1st | by
-
Why I Love Lemon Balm
December 27th | by
-
Elevate Your Spirit
December 18th | by
-
Private Yoga Gift Certificates
December 4th | by
-
HOLIDAY YOGA!
November 28th | by
-
What Does Om Mean in Yoga
November 6th | by
-
Why Is Yoga So Powerful?
October 30th | by
-
SEATED CAT COW
October 23rd | by
-
SUPPORTED BRIDGE POSE
October 9th | by
-
DIY Golden Milk
October 2nd | by
-
Why Rebound?
September 25th | by
-
Cinnamon Honey Glazed Pears
September 18th | by
-
Savasana,The Complete Reboot
September 11th | by
-
Back to School Yoga
September 4th | by
-
Goat Yoga!
August 28th | by
-
Yoga is for Every BODY
August 21st | by
-
What is Yoga Nidra?
August 14th | by
-
Mini Core Vinyasa
August 7th | by
-
My Favorite Products Summer 2017
July 31st | by
-
Myofascial Release and Yoga
July 24th | by
-
Meditation in LA
July 10th | by
-
Remembering John Sarno, MD
July 3rd | by
-
Yoga for Relaxation
June 26th | by
-
BIRTHDAY YOGA!
June 19th | by
-
How to Find a Private Yoga Instructor in Your Area
June 12th | by
-
Self Care Grounding Ritual
June 5th | by
-
Sequencing a Private Yoga Session
May 22nd | by
-
PRIVATE EVENT YOGA
May 15th | by
-
MY FAVORITE FACIAL MOISTURIZER
May 8th | by
-
COBBLERS POSE
May 1st | by
-
Private Yoga Instructor Los Angeles
April 24th | by
-
CORPORATE YOGA
April 16th | by
-
Is Yoga Just Stretching?
April 10th | by
-
SEATED SIDE BEND
April 4th | by
-
The Best Core Workout
April 3rd | by
-
DIY KIMCHI
March 27th | by
-
Fermented Foods!
March 20th | by
-
The Best Superfood You’ve Never Heard Of
March 13th | by
-
How to Hire a Corporate Yoga Instructor
March 5th | by
-
Drishti, The Yoga Gaze
February 27th | by
-
Yoga for Back Pain II
February 23rd | by
-
Yoga for Back Pain
February 6th | by
-
Mental Hygiene
January 30th | by
-
Learn to Meditate in 3 Easy Classes
January 23rd | by
-
The Power of SWEAT!
January 23rd | by
-
Your First Private Yoga Session!
January 15th | by
-
Mexican Chicken Soup
January 9th | by
-
GIFT CERTIFICATES!
December 12th | by
-
What are the 8 Limbs of Yoga?
November 13th | by
-
5 SAFE HIP OPENERS
October 18th | by
-
My Favorite Green Smoothie
October 16th | by
-
What is Yoga?
October 10th | by
-
The Best Yoga Mat
September 30th | by
-
Self Care Sundays
September 11th | by
-
STANDING HAND TO TOE POSE (Utthita Hasta Padangusthasana)
August 23rd | by
-
FOREARM PLANK
August 22nd | by
-
PUPPY POSE (Uttana Shishosana)
August 18th | by
-
What Makes a Great Yoga Teacher
August 15th | by
-
LIZARD POSE (Utthan Pristhasana)
August 15th | by
-
YOGA SQUAT (Malasana)
August 8th | by
-
Yoga Cards
August 1st | by
-
Restorative Yoga
July 18th | by
-
Walking Meditation
July 5th | by
-
EAGLE POSE
June 14th | by
-
What Is A Personal Yoga Practice
June 13th | by
-
My 5 Favorite Yoga Tools
June 1st | by
-
Shoulder Stand (Sarvangasana)
May 17th | by
-
Chocolate Chia Pudding
March 1st | by
-
Yoga and Our Bellies
February 4th | by
-
REVERSE WARRIOR (Viparita Virabhadrasana)
September 14th | by
-
Copyright © 2013-2025 Happy Heart Wellness Inc. All rights reserved. All images and content are the property of Catherine Tingey and cannot be used without permission.
Back to Top ↑