Browsing the "Hip Opener" Tag

Asana Analysis

Private Yoga Instructor Santa Monica Los Angeles Reclined Pigeon

Reclined Pigeon

June 13th, 2019 | by Catherine Tingey

Reclined Pigeon Reclined Pigeon (Supta Kapotasana) is a great elementary pose to relieve tightness in the hips and glutes. This

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