Browsing the "Hip Opener" Tag

Asana Analysis

Private Yoga Instructor Santa Monica Los Angeles Reclined Pigeon

Reclined Pigeon

June 13th, 2019 | by Catherine Tingey

Reclined Pigeon Reclined Pigeon (Supta Kapotasana) is a great elementary pose to relieve tightness in the hips and glutes. This

Back to Top ↑

Private Yoga
Read My Yelp Reviews!

Check out Catherine Tingey Private Yoga & Meditation on Yelp
Instagram

Come Join Us! No experience necessary. ✨ allow t

Upper Body Therapy. Learn accessible techniques to

One Sunday each month I’ll be teaching self-care

We have a great community of people coming togethe

Here we go! March Workshop! You asked for this and

Here we go! March Workshop! You asked for this and

Girl Gang #womensday #tribe #newearth

Hello from Florida! Easy ocean breezes and homegro

Back by popular demand! Learn how to relieve tensi

Follow on Instagram
Join my mailing list!
You'll be the first to see my yoga videos and I will never spam your inbox.

Email address *

1 + = 4
Connect With Me!
Recent Posts
- Upper Body Therapy April 28th | by Catherine Tingey
- Self Care Sundays April 6th | by Catherine Tingey
- Why I Love Body Rolling | Myofascial Release February 26th | by Catherine Tingey
- MYOFASCIAL RELEASE WORKSHOP January 7th | by Catherine Tingey
- Harmonize With Sound December 1st | by Catherine Tingey
- Stress and The Vagus Nerve October 12th | by Catherine Tingey
- Supporting Local Farms September 21st | by Catherine Tingey
- The Best Natural Deodorant August 24th | by Catherine Tingey
- Simplify Your Home August 10th | by Catherine Tingey
- How to Raise Your Frequency July 13th | by Catherine Tingey
- Zoom Private Yoga May 28th | by Catherine Tingey
- Acute Low Back Pain April 13th | by Catherine Tingey
- Immunity Boosters March 19th | by Catherine Tingey
- DIY Coconut Milk Kefir March 9th | by Catherine Tingey
- The Three Treasures March 8th | by Catherine Tingey
- All About The Throat Chakra February 1st | by Catherine Tingey
- Chlorophyll Water December 30th | by Catherine Tingey
- Tomoko Spa December 16th | by Catherine Tingey
- Living with Open Palms December 3rd | by Catherine Tingey
- Sound Baths November 4th | by Catherine Tingey
- Kneeling Pyramid September 26th | by Catherine Tingey
- Sitali Breath August 5th | by Catherine Tingey
- The Heart is an Organ of Feeling July 22nd | by Catherine Tingey
- Effort and Ease June 27th | by Catherine Tingey
- Reclined Pigeon June 13th | by Catherine Tingey
- Private Yoga Instructor Santa Monica Los Angeles June 11th | by Catherine Tingey
- What is Prana? May 28th | by Catherine Tingey
- Consciousness and Partnership May 6th | by Catherine Tingey
- The Purification of Yoga April 23rd | by Catherine Tingey
- Santa Monica Power Yoga April 15th | by Catherine Tingey
- SPRING RECLINED TWIST March 26th | by Catherine Tingey
- Magical Mirror Gazing March 4th | by Catherine Tingey
- Luxury Couples Yoga Retreat February 13th | by Catherine Tingey
- Edamame Hummus February 10th | by Catherine Tingey
- How To Raise Your Vibration February 4th | by Catherine Tingey
- Spicy Peanut Tofu January 21st | by Catherine Tingey
- YOGI TEA January 14th | by Catherine Tingey
- Solfeggio Frequencies January 7th | by Catherine Tingey
- The Best Anti Aging Pose January 3rd | by Catherine Tingey
- HAPPY NEW YEAR AND MY NEW BUSINESS! January 1st | by Catherine Tingey
- Low Lunge (Anjaneyasana) December 27th | by Catherine Tingey
- Gift An Experience December 3rd | by Catherine Tingey
- Yoga For Families November 15th | by Catherine Tingey
- Bedtime Story October 12th | by Catherine Tingey
- Forest Meditation October 11th | by Catherine Tingey
- Instant Calm October 10th | by Catherine Tingey
- Lower Body Relaxation October 9th | by Catherine Tingey
- T Spine Mobility October 8th | by Catherine Tingey
- Body Scan Meditation October 7th | by Catherine Tingey
- Yoga for Runners October 6th | by Catherine Tingey
- 5 Min Deep Rest Meditation October 5th | by Catherine Tingey
- Low Back Myofascial Release October 4th | by Catherine Tingey
- MINDSET REFRESH October 3rd | by Catherine Tingey
- Bulletproof Chai October 2nd | by Catherine Tingey
- Full Body Relaxation Yoga October 2nd | by Catherine Tingey
- World’s Greatest Stretch October 1st | by Catherine Tingey
- 12 Day Yoga Challenge September 29th | by Catherine Tingey
- Gluten Free Baked Pumpkin Spice Donuts September 29th | by Catherine Tingey
- Why Do I Cry In Meditation September 9th | by Catherine Tingey
- TIGER CURLS September 3rd | by Catherine Tingey
- STANDING PYRAMID August 31st | by Catherine Tingey
- PREVENTING YOGA INJURIES August 10th | by Catherine Tingey
- Summer Melon Coolers August 5th | by Catherine Tingey
- USING YOGA BLOCKS August 1st | by Catherine Tingey
- Almond Flour Snickerdoodles July 30th | by Catherine Tingey
- Forest Bathing July 27th | by Catherine Tingey
- WEEKEND IN OJAI July 16th | by Catherine Tingey
- SUMMER DETOX July 2nd | by Catherine Tingey
- Crescent Prayer Twist June 11th | by Catherine Tingey
- My First YouTube Video! June 3rd | by Catherine Tingey
- Treating Low Back Pain with Traditional Chinese Medicine May 21st | by Catherine Tingey
- Thistle – Delicious Healthy Meals Delivered May 14th | by Catherine Tingey
- Meditation and Your Brain May 7th | by Catherine Tingey
- Yoga for Pain and Injuries April 30th | by Catherine Tingey
- Yoga and Your Other Sports April 23rd | by Catherine Tingey
- Pickled Garlic April 16th | by Catherine Tingey
- Chaturanga Tutorial April 9th | by Catherine Tingey
- Private Yoga Therapy for Back Pain April 2nd | by Catherine Tingey
- Black Sesame Bliss Balls March 26th | by Catherine Tingey
- What is Breathwork? March 19th | by Catherine Tingey
- The Best Meditation Apps February 26th | by Catherine Tingey
- The Art of 1:1 Teaching February 19th | by Catherine Tingey
- Hamstring Hack February 12th | by Catherine Tingey
- Gluten Free Easy Cornbread February 5th | by Catherine Tingey
- Quinoa Ceviche January 31st | by Catherine Tingey
- The Power of Focus January 22nd | by Catherine Tingey
- Low Back Pain: Charlie Samos January 15th | by Catherine Tingey
- Yoga Therapy for Low Back Pain January 10th | by Catherine Tingey
- The Best Bolognese January 1st | by Catherine Tingey
- Why I Love Lemon Balm December 27th | by Catherine Tingey
- Elevate Your Spirit December 18th | by Catherine Tingey
- Private Yoga Gift Certificates December 4th | by Catherine Tingey
- HOLIDAY YOGA! November 28th | by Catherine Tingey
- What Does Om Mean in Yoga November 6th | by Catherine Tingey
- Why Is Yoga So Powerful? October 30th | by Catherine Tingey
- SEATED CAT COW October 23rd | by Catherine Tingey
- LIFTED LOTUS POSE October 16th | by Catherine Tingey
- SUPPORTED BRIDGE POSE October 9th | by Catherine Tingey
- DIY Golden Milk October 2nd | by Catherine Tingey
- Why Rebound? September 25th | by Catherine Tingey
- Cinnamon Honey Glazed Pears September 18th | by Catherine Tingey
- Savasana,The Complete Reboot September 11th | by Catherine Tingey
- Back to School Yoga September 4th | by Catherine Tingey
- Goat Yoga! August 28th | by Catherine Tingey
- Yoga is for Every BODY August 21st | by Catherine Tingey
- What is Yoga Nidra? August 14th | by Catherine Tingey
- Mini Core Vinyasa August 7th | by Catherine Tingey
- My Favorite Products Summer 2017 July 31st | by Catherine Tingey
- Myofascial Release and Yoga July 24th | by Catherine Tingey
- Meditation in LA July 10th | by Catherine Tingey
- Remembering John Sarno, MD July 3rd | by Catherine Tingey
- Yoga for Relaxation June 26th | by Catherine Tingey
- BIRTHDAY YOGA! June 19th | by Catherine Tingey
- How to Find a Private Yoga Instructor in Your Area June 12th | by Catherine Tingey
- Self Care Grounding Ritual June 5th | by Catherine Tingey
- Sequencing a Private Yoga Session May 22nd | by Catherine Tingey
- PRIVATE EVENT YOGA May 15th | by Catherine Tingey
- MY FAVORITE FACIAL MOISTURIZER May 8th | by Catherine Tingey
- COBBLERS POSE May 1st | by Catherine Tingey
- Private Yoga Instructor Los Angeles April 24th | by Catherine Tingey
- CORPORATE YOGA April 16th | by Catherine Tingey
- Is Yoga Just Stretching? April 10th | by Catherine Tingey
- SEATED SIDE BEND April 4th | by Catherine Tingey
- The Best Core Workout April 3rd | by Catherine Tingey
- DIY KIMCHI March 27th | by Catherine Tingey
- Fermented Foods! March 20th | by Catherine Tingey
- The Best Superfood You’ve Never Heard Of March 13th | by Catherine Tingey
- How to Hire a Corporate Yoga Instructor March 5th | by Catherine Tingey
- Drishti, The Yoga Gaze February 27th | by Catherine Tingey
- Yoga for Back Pain II February 23rd | by Catherine Tingey
- Yoga for Back Pain February 6th | by Catherine Tingey
- Mental Hygiene January 30th | by Catherine Tingey
- Learn to Meditate in 3 Easy Classes January 23rd | by Catherine Tingey
- The Power of SWEAT! January 23rd | by Catherine Tingey
- Your First Private Yoga Session! January 15th | by Catherine Tingey
- Mexican Chicken Soup January 9th | by Catherine Tingey
- GIFT CERTIFICATES! December 12th | by Catherine Tingey
- What are the 8 Limbs of Yoga? November 13th | by Catherine Tingey
- 5 SAFE HIP OPENERS October 18th | by Catherine Tingey
- My Favorite Green Smoothie October 16th | by Catherine Tingey
- What is Yoga? October 10th | by Catherine Tingey
- The Best Yoga Mat September 30th | by Catherine Tingey
- Self Care Sundays September 11th | by Catherine Tingey
- STANDING HAND TO TOE POSE (Utthita Hasta Padangusthasana) August 23rd | by Catherine Tingey
- FOREARM PLANK August 22nd | by Catherine Tingey
- PUPPY POSE (Uttana Shishosana) August 18th | by Catherine Tingey
- What Makes a Great Yoga Teacher August 15th | by Catherine Tingey
- LIZARD POSE (Utthan Pristhasana) August 15th | by Catherine Tingey
- YOGA SQUAT (Malasana) August 8th | by Catherine Tingey
- Yoga Cards August 1st | by Catherine Tingey
- Restorative Yoga July 18th | by Catherine Tingey
- Walking Meditation July 5th | by Catherine Tingey
- What Is A Personal Yoga Practice June 13th | by Catherine Tingey
- My 5 Favorite Yoga Tools June 1st | by Catherine Tingey
- Shoulder Stand (Sarvangasana) May 17th | by Catherine Tingey
- Chocolate Chia Pudding March 1st | by Catherine Tingey
- Yoga and Our Bellies February 4th | by Catherine Tingey
- REVERSE WARRIOR (Viparita Virabhadrasana) September 14th | by Catherine Tingey
Tags
Asana Analysis Yoga Santa Monica Yoga Pose Guide Yoga Outdoor Yoga Yoga Palisades Park Private Yoga Spirituality Self-Care Meditation Yoga Teachers Santa Monica Private Yoga Instructor Sun Salute Backbends Mindfulness Yoga Philosophy Corporate Yoga Back Pain Twists Happiness Women's Spirituality Yoga Accessories Seated Poses Hip Opener Guided Meditation Restorative Yoga Restoratives Balancing Poses Inversions Myofascial Release Private Meditation Forward Bends Meditation Lessons Self Help Through Yoga Health Manduka Yogitoes Dogs Arm Balances Gratitude Breathwork Yoga Therapy Yoga Props Low Back Pain Yoga for Kids Standing Poses Private Yoga for Kids Yoga Breathing Meditation Classes Couples Yoga Gift Certificates Therapeutic Yoga Beginner Yoga Self Massage Detox Foods Events Vinyasa Skincare Fermented Foods Core Yoga for the Holidays Beach Yoga Teaching Philosphy Santa Monica Recipes Patanjali W.S. Merwin Yogis Anonymous Family Yoga Detoxing Poses Event Yoga Partner Yoga Pranayama Private Yoga Instruction Malibu Fitness YogaWorks Charlie Samos Yoga Poetry Profiles Yoga Sutras

Archives

Copyright © 2021 Catherine Tingey. All rights reserved. All images and content are the property of Catherine Tingey and cannot be used without permission.

Back to Top ↑

shopify analytics ecommerce