Browsing the "Self-Care" Tag

Recent Posts

• Double Pigeon June 20th | by Catherine Tingey
• Healer Profile Boshko Boskovic June 13th | by Catherine Tingey
• Half Chair Pose June 6th | by Catherine Tingey
• Yoga for Golfers May 30th | by Catherine Tingey
• Myofascial Release for Low Back Pain May 9th | by Catherine Tingey
• Happy Heart Wellness is 10! May 2nd | by Catherine Tingey
• Gluten Free Blueberry Olive Oil Cornbread April 25th | by Catherine Tingey
• Facial Acupuncture April 20th | by Catherine Tingey
• White Bean Hummus April 7th | by Catherine Tingey
• Healer Profile Brianna Carothers March 9th | by Catherine Tingey
• Sesame Radish Salad March 6th | by Catherine Tingey
• Workshop Testimonials February 7th | by Catherine Tingey
• Healer Profile Rehmannia Dean Thomas January 31st | by Catherine Tingey
• 5 Facts About My Workshops January 18th | by Catherine Tingey
• Give The Gift Of Meditation December 12th | by Catherine Tingey
• Zen Things December 11th | by Catherine Tingey
• Grilled Cabbage Steaks November 15th | by Catherine Tingey
• How To Ground Your Feet November 10th | by Catherine Tingey
• Moving With Intention November 2nd | by Catherine Tingey
• Gluten Free Pumpkin Muffins October 25th | by Catherine Tingey
• Koshi Chimes October 18th | by Catherine Tingey
• Miracle Healing Oil October 5th | by Catherine Tingey
• My New Puppy Mom Sleep Ritual September 30th | by Catherine Tingey
• Vegan Gluten Free Almond Apricot Thumbprint Cookies September 27th | by Catherine Tingey
• Site Is Being Upgraded September 5th | by Catherine Tingey
• Artist Profile Jane Winther July 6th | by Catherine Tingey
• Acupressure for Low Back Pain July 5th | by Catherine Tingey
• Fave Five Uses for Apple Cider Vinegar June 16th | by Catherine Tingey
• Pelvic Floor Workshop June 16th | by Catherine Tingey
• Upper Body Therapy April 28th | by Catherine Tingey
• Self Care Sundays April 6th | by Catherine Tingey
• Why I Love Body Rolling | Myofascial Release February 26th | by Catherine Tingey
• MYOFASCIAL RELEASE WORKSHOP January 7th | by Catherine Tingey
• Harmonize With Sound December 1st | by Catherine Tingey
• Stress and The Vagus Nerve October 12th | by Catherine Tingey
• Supporting Local Farms September 21st | by Catherine Tingey
• The Best Natural Deodorant August 24th | by Catherine Tingey
• Simplify Your Home August 10th | by Catherine Tingey
• How to Raise Your Frequency July 13th | by Catherine Tingey
• Zoom Private Yoga May 28th | by Catherine Tingey
• Acute Low Back Pain April 13th | by Catherine Tingey
• Immunity Boosters March 19th | by Catherine Tingey
• DIY Coconut Milk Kefir March 9th | by Catherine Tingey
• The Three Treasures March 8th | by Catherine Tingey
• All About The Throat Chakra February 1st | by Catherine Tingey
• Chlorophyll Water December 30th | by Catherine Tingey
• Tomoko Spa December 16th | by Catherine Tingey
• Living with Open Palms December 3rd | by Catherine Tingey
• Sound Baths November 4th | by Catherine Tingey
• Kneeling Pyramid September 26th | by Catherine Tingey
• Sitali Breath August 5th | by Catherine Tingey
• The Heart is an Organ of Feeling July 22nd | by Catherine Tingey
• Effort and Ease June 27th | by Catherine Tingey
• Reclined Pigeon June 13th | by Catherine Tingey
• Private Yoga Instructor Santa Monica Los Angeles June 11th | by Catherine Tingey
• What is Prana? May 28th | by Catherine Tingey
• Consciousness and Partnership May 6th | by Catherine Tingey
• The Purification of Yoga April 23rd | by Catherine Tingey
• Santa Monica Power Yoga April 15th | by Catherine Tingey
• SPRING RECLINED TWIST March 26th | by Catherine Tingey
• Magical Mirror Gazing March 4th | by Catherine Tingey
• Luxury Couples Yoga Retreat February 13th | by Catherine Tingey
• Edamame Hummus February 10th | by Catherine Tingey
• How To Raise Your Vibration February 4th | by Catherine Tingey
• Spicy Peanut Tofu January 21st | by Catherine Tingey
• YOGI TEA January 14th | by Catherine Tingey
• Solfeggio Frequencies January 7th | by Catherine Tingey
• The Best Anti Aging Pose January 3rd | by Catherine Tingey
• HAPPY NEW YEAR AND MY NEW BUSINESS! January 1st | by Catherine Tingey
• Low Lunge (Anjaneyasana) December 27th | by Catherine Tingey
• Gift An Experience December 3rd | by Catherine Tingey
• Yoga For Families November 15th | by Catherine Tingey
• Bedtime Story October 12th | by Catherine Tingey
• Forest Meditation October 11th | by Catherine Tingey
• Instant Calm October 10th | by Catherine Tingey
• Lower Body Relaxation October 9th | by Catherine Tingey
• T Spine Mobility October 8th | by Catherine Tingey
• Body Scan Meditation October 7th | by Catherine Tingey
• Yoga for Runners October 6th | by Catherine Tingey
• 5 Min Deep Rest Meditation October 5th | by Catherine Tingey
• Low Back Myofascial Release October 4th | by Catherine Tingey
• MINDSET REFRESH October 3rd | by Catherine Tingey
• Bulletproof Chai October 2nd | by Catherine Tingey
• Full Body Relaxation Yoga October 2nd | by Catherine Tingey
• World’s Greatest Stretch October 1st | by Catherine Tingey
• 12 Day Yoga Challenge September 29th | by Catherine Tingey
• Gluten Free Baked Pumpkin Spice Donuts September 29th | by Catherine Tingey
• Why Do I Cry In Meditation September 9th | by Catherine Tingey
• TIGER CURLS September 3rd | by Catherine Tingey
• STANDING PYRAMID August 31st | by Catherine Tingey
• PREVENTING YOGA INJURIES August 10th | by Catherine Tingey
• Summer Melon Coolers August 5th | by Catherine Tingey
• USING YOGA BLOCKS August 1st | by Catherine Tingey
• Almond Flour Snickerdoodles July 30th | by Catherine Tingey
• Forest Bathing July 27th | by Catherine Tingey
• WEEKEND IN OJAI July 16th | by Catherine Tingey
• SUMMER DETOX July 2nd | by Catherine Tingey
• Crescent Prayer Twist June 11th | by Catherine Tingey
• My First YouTube Video! June 3rd | by Catherine Tingey
• Treating Low Back Pain with Traditional Chinese Medicine May 21st | by Catherine Tingey
• Thistle – Delicious Healthy Meals Delivered May 14th | by Catherine Tingey
• Meditation and Your Brain May 7th | by Catherine Tingey
• Yoga for Pain and Injuries April 30th | by Catherine Tingey
• Yoga and Your Other Sports April 23rd | by Catherine Tingey
• Pickled Garlic April 16th | by Catherine Tingey
• Chaturanga Tutorial April 9th | by Catherine Tingey
• Private Yoga Therapy for Back Pain April 2nd | by Catherine Tingey
• Black Sesame Bliss Balls March 26th | by Catherine Tingey
• What is Breathwork? March 19th | by Catherine Tingey
• The Best Meditation Apps February 26th | by Catherine Tingey
• The Art of 1:1 Teaching February 19th | by Catherine Tingey
• Hamstring Hack February 12th | by Catherine Tingey
• Gluten Free Easy Cornbread February 5th | by Catherine Tingey
• Quinoa Ceviche January 31st | by Catherine Tingey
• The Power of Focus January 22nd | by Catherine Tingey
• Low Back Pain: Charlie Samos January 15th | by Catherine Tingey
• Yoga Therapy for Low Back Pain January 10th | by Catherine Tingey
• The Best Bolognese January 1st | by Catherine Tingey
• Why I Love Lemon Balm December 27th | by Catherine Tingey
• Elevate Your Spirit December 18th | by Catherine Tingey
• Private Yoga Gift Certificates December 4th | by Catherine Tingey
• HOLIDAY YOGA! November 28th | by Catherine Tingey
• What Does Om Mean in Yoga November 6th | by Catherine Tingey
• Why Is Yoga So Powerful? October 30th | by Catherine Tingey
• SEATED CAT COW October 23rd | by Catherine Tingey
• LIFTED LOTUS POSE October 16th | by Catherine Tingey
• SUPPORTED BRIDGE POSE October 9th | by Catherine Tingey
• DIY Golden Milk October 2nd | by Catherine Tingey
• Why Rebound? September 25th | by Catherine Tingey
• Cinnamon Honey Glazed Pears September 18th | by Catherine Tingey
• Savasana,The Complete Reboot September 11th | by Catherine Tingey
• Back to School Yoga September 4th | by Catherine Tingey
• Goat Yoga! August 28th | by Catherine Tingey
• Yoga is for Every BODY August 21st | by Catherine Tingey
• What is Yoga Nidra? August 14th | by Catherine Tingey
• Mini Core Vinyasa August 7th | by Catherine Tingey
• My Favorite Products Summer 2017 July 31st | by Catherine Tingey
• Myofascial Release and Yoga July 24th | by Catherine Tingey
• Meditation in LA July 10th | by Catherine Tingey
• Remembering John Sarno, MD July 3rd | by Catherine Tingey
• Yoga for Relaxation June 26th | by Catherine Tingey
• BIRTHDAY YOGA! June 19th | by Catherine Tingey
• How to Find a Private Yoga Instructor in Your Area June 12th | by Catherine Tingey
• Self Care Grounding Ritual June 5th | by Catherine Tingey
• Sequencing a Private Yoga Session May 22nd | by Catherine Tingey
• PRIVATE EVENT YOGA May 15th | by Catherine Tingey
• MY FAVORITE FACIAL MOISTURIZER May 8th | by Catherine Tingey
• COBBLERS POSE May 1st | by Catherine Tingey
• Private Yoga Instructor Los Angeles April 24th | by Catherine Tingey
• CORPORATE YOGA April 16th | by Catherine Tingey
• Is Yoga Just Stretching? April 10th | by Catherine Tingey
• SEATED SIDE BEND April 4th | by Catherine Tingey
• The Best Core Workout April 3rd | by Catherine Tingey
• DIY KIMCHI March 27th | by Catherine Tingey
• Fermented Foods! March 20th | by Catherine Tingey
• The Best Superfood You’ve Never Heard Of March 13th | by Catherine Tingey
• How to Hire a Corporate Yoga Instructor March 5th | by Catherine Tingey
• Drishti, The Yoga Gaze February 27th | by Catherine Tingey
• Yoga for Back Pain II February 23rd | by Catherine Tingey
• Yoga for Back Pain February 6th | by Catherine Tingey
• Mental Hygiene January 30th | by Catherine Tingey
• Learn to Meditate in 3 Easy Classes January 23rd | by Catherine Tingey
• The Power of SWEAT! January 23rd | by Catherine Tingey
• Your First Private Yoga Session! January 15th | by Catherine Tingey
• Mexican Chicken Soup January 9th | by Catherine Tingey
• GIFT CERTIFICATES! December 12th | by Catherine Tingey
• What are the 8 Limbs of Yoga? November 13th | by Catherine Tingey
• 5 SAFE HIP OPENERS October 18th | by Catherine Tingey
• My Favorite Green Smoothie October 16th | by Catherine Tingey
• What is Yoga? October 10th | by Catherine Tingey
• The Best Yoga Mat September 30th | by Catherine Tingey
• Self Care Sundays September 11th | by Catherine Tingey
• STANDING HAND TO TOE POSE (Utthita Hasta Padangusthasana) August 23rd | by Catherine Tingey
• FOREARM PLANK August 22nd | by Catherine Tingey
• PUPPY POSE (Uttana Shishosana) August 18th | by Catherine Tingey
• What Makes a Great Yoga Teacher August 15th | by Catherine Tingey
• LIZARD POSE (Utthan Pristhasana) August 15th | by Catherine Tingey
• YOGA SQUAT (Malasana) August 8th | by Catherine Tingey
• Yoga Cards August 1st | by Catherine Tingey
• Restorative Yoga July 18th | by Catherine Tingey
• Walking Meditation July 5th | by Catherine Tingey
• What Is A Personal Yoga Practice June 13th | by Catherine Tingey
• My 5 Favorite Yoga Tools June 1st | by Catherine Tingey
• Shoulder Stand (Sarvangasana) May 17th | by Catherine Tingey
• Chocolate Chia Pudding March 1st | by Catherine Tingey
• Yoga and Our Bellies February 4th | by Catherine Tingey
• REVERSE WARRIOR (Viparita Virabhadrasana) September 14th | by Catherine Tingey