Browsing the "Self Help Through Yoga" Tag

Recent Posts

• Reclined Supported Twist April 25th | by Catherine Tingey
• Yoga Bolster Review April 6th | by Catherine Tingey
• Nervous System Support March 30th | by Catherine Tingey
• Full Body Sigh March 9th | by Catherine Tingey
• All About The Psoas Part 3 Manual Release Techniques March 2nd | by Catherine Tingey
• Fire Cider February 16th | by Catherine Tingey
• Restorative Yoga vs Yin Yoga February 9th | by Catherine Tingey
• Yoga Through The Ages January 28th | by Catherine Tingey
• SUPPORTED SPHINX January 18th | by Catherine Tingey
• Supported Shoulder Stand January 5th | by Catherine Tingey
• Myofascial Pec Release December 25th | by Catherine Tingey
• Private Yoga Gift Voucher 2025 December 20th | by Catherine Tingey
• Autumn Adrenal Restore December 5th | by Catherine Tingey
• Your Calves Are Your Second Heart November 17th | by Catherine Tingey
• 3 Ways To Move Heavy Emotions November 3rd | by Catherine Tingey
• The ABCD of Neck Pain October 27th | by Catherine Tingey
• Chicken & Chickpea Marinara October 19th | by Catherine Tingey
• 31 Ways of Self Care September 28th | by Catherine Tingey
• The Still Point September 14th | by Catherine Tingey
• All About The Psoas Part 2 July 28th | by Catherine Tingey
• Mighty Apple Muffins July 8th | by Catherine Tingey
• Longevity Bread June 16th | by Catherine Tingey
• Every Yoga Teacher Should Know How To Do This And It’s Not A Pose May 20th | by Catherine Tingey
• Product Review: The Acupressure Mat May 14th | by Catherine Tingey
• Brigid Dorsey, owner + founder, les collines April 28th | by Catherine Tingey
• Try This Unconventional Meditation Technique April 27th | by Catherine Tingey
• Smoky Strawberry Rye Muffins April 13th | by Catherine Tingey
• The Microcosmic Orbit Meditation March 31st | by Catherine Tingey
• All About the Psoas: A 3 Part Series March 19th | by Catherine Tingey
• DIY Falafel March 6th | by Catherine Tingey
• Gluten Free Longevity Noodles February 18th | by Catherine Tingey
• Gluten Free Blueberry Olive Oil Cornbread February 14th | by Catherine Tingey
• Your Legs Hold Up The Sky January 22nd | by Catherine Tingey
• Mahanarayan Oil For Stiff Joints January 13th | by Catherine Tingey
• Nervous System Support For Those Displaced By Fires January 12th | by Catherine Tingey
• Mighty Banana Muffins December 17th | by Catherine Tingey
• Breath Is Life December 16th | by Catherine Tingey
• The Gift Of Private Instruction December 6th | by Catherine Tingey
• Holiday Gift Guide December 2nd | by Catherine Tingey
• Leaning Into What Is November 17th | by Catherine Tingey
• Ode to The Ordinary Day October 21st | by Catherine Tingey
• Knee To Ear Pose October 14th | by Catherine Tingey
• Bird Of Paradise October 7th | by Catherine Tingey
• Strawberry Oat Bran Muffins September 23rd | by Catherine Tingey
• Seeking Stillness September September 11th | by Catherine Tingey
• Flying Splits Pose September 2nd | by Catherine Tingey
• Detox A Summer Cold August 26th | by Catherine Tingey
• Discernment In All Things Spiritual August 13th | by Catherine Tingey
• Be Silent and Your Heart Will Sing August 2nd | by Catherine Tingey
• Pigeons In Yoga July 15th | by Catherine Tingey
• Posture Refresh with a Hand Towel July 8th | by Catherine Tingey
• Things I Believe at 51 July 1st | by Catherine Tingey
• Supported Reclined Cobbler’s Pose June 11th | by Catherine Tingey
• Elderberry Tonic May 27th | by Catherine Tingey
• Open Table Twist May 22nd | by Catherine Tingey
• Reclined Hand to Big Toe Pose May 6th | by Catherine Tingey
• The Subtle Power of Yin Yoga April 17th | by Catherine Tingey
• Twisting Down Dog April 9th | by Catherine Tingey
• On Teaching Movement March 18th | by Catherine Tingey
• Cardamom Braid Bread March 6th | by Catherine Tingey
• Non Sleep Deep Rest NSDR February 21st | by Catherine Tingey
• Half Moon Pose February 6th | by Catherine Tingey
• Gross VS Subtle Body January 23rd | by Catherine Tingey
• Teacher Profile Rama Cas Castro December 18th | by Catherine Tingey
• Supported Child’s Pose December 12th | by Catherine Tingey
• Standing Splits November 28th | by Catherine Tingey
• Easy Posture Refresh November 16th | by Catherine Tingey
• BEST CURRIED CAULIFLOWER September 20th | by Catherine Tingey
• Personalized Private Yoga Instruction August 30th | by Catherine Tingey
• Lentil Taco ‘Meat’ August 11th | by Catherine Tingey
• Mexican Style Black Lentil Salad July 15th | by Catherine Tingey
• Have You Tried This Fermented Food? July 10th | by Catherine Tingey
• Have you heard of Immortelle? June 28th | by Catherine Tingey
• Yoga For The Back Body June 5th | by Catherine Tingey
• Lemon Blueberry Millet Muffins May 29th | by Catherine Tingey
• CRESCENT POSE (Ashta Chandrasana) May 19th | by Catherine Tingey
• How To Build A Human Nest May 17th | by Catherine Tingey
• Resting Nerves Practice May 10th | by Catherine Tingey
• Reverse Snow Angel May 3rd | by Catherine Tingey
• Knee To Chest Pose April 26th | by Catherine Tingey
• OFFICE STRETCH BREAK DESK YOGA April 18th | by Catherine Tingey
• SUPPORTED FISH POSE April 10th | by Catherine Tingey
• Open for New Clients April 3rd | by Catherine Tingey
• Dolphin Pose March 26th | by Catherine Tingey
• My Favorite Natural Dental Care Products March 20th | by Catherine Tingey
• Yoga for Illness and Injury March 13th | by Catherine Tingey
• Corporate Laughter Yoga February 6th | by Catherine Tingey
• Laughter Yoga January 16th | by Catherine Tingey
• Cold and Flu Essentials December 12th | by Catherine Tingey
• Holiday 2022 Yoga Gift Certificates December 5th | by Catherine Tingey
• Learn Yoga At Home November 14th | by Catherine Tingey
• Yoga for Digestion October 10th | by Catherine Tingey
• Yoga for Longevity October 3rd | by Catherine Tingey
• Seated Twist September 30th | by Catherine Tingey
• Low Lunge Side Bend September 12th | by Catherine Tingey
• Pinwheel Twist September 8th | by Catherine Tingey
• LIFTED LOTUS POSE September 6th | by Catherine Tingey
• Movement Profile Leia Cohen Tai Chi August 3rd | by Catherine Tingey
• Sesame Ginger Broccoli Slaw July 17th | by Catherine Tingey
• Double Pigeon June 20th | by Catherine Tingey
• Healer Profile Boshko Boskovic June 13th | by Catherine Tingey
• Half Chair Pose June 6th | by Catherine Tingey
• Yoga for Golfers May 30th | by Catherine Tingey
• Myofascial Release for Low Back Pain May 9th | by Catherine Tingey
• Happy Heart Wellness is 10! May 2nd | by Catherine Tingey
• Facial Acupuncture April 20th | by Catherine Tingey
• White Bean Hummus April 7th | by Catherine Tingey
• Healer Profile Brianna Carothers March 9th | by Catherine Tingey
• Sesame Radish Salad March 6th | by Catherine Tingey
• Workshop Testimonials February 7th | by Catherine Tingey
• Healer Profile Rehmannia Dean Thomas January 31st | by Catherine Tingey
• 5 Facts About My Workshops January 18th | by Catherine Tingey
• Give The Gift Of Meditation December 12th | by Catherine Tingey
• Zen Things December 11th | by Catherine Tingey
• Grilled Cabbage Steaks November 15th | by Catherine Tingey
• How To Ground Your Feet November 10th | by Catherine Tingey
• Moving With Intention November 2nd | by Catherine Tingey
• Gluten Free Pumpkin Muffins October 25th | by Catherine Tingey
• Koshi Chimes October 18th | by Catherine Tingey
• Miracle Healing Oil October 5th | by Catherine Tingey
• My New Puppy Mom Sleep Ritual September 30th | by Catherine Tingey
• Vegan Gluten Free Almond Apricot Thumbprint Cookies September 27th | by Catherine Tingey
• Site Is Being Upgraded September 5th | by Catherine Tingey
• Artist Profile Jane Winther July 6th | by Catherine Tingey
• Acupressure for Low Back Pain July 5th | by Catherine Tingey
• Fave Five Uses for Apple Cider Vinegar June 16th | by Catherine Tingey
• Pelvic Floor Workshop June 16th | by Catherine Tingey
• Upper Body Therapy April 28th | by Catherine Tingey
• Self Care Sundays April 6th | by Catherine Tingey
• Why I Love Body Rolling | Myofascial Release February 26th | by Catherine Tingey
• MYOFASCIAL RELEASE WORKSHOP January 7th | by Catherine Tingey
• Harmonize With Sound December 1st | by Catherine Tingey
• Stress and The Vagus Nerve October 12th | by Catherine Tingey
• Supporting Local Farms September 21st | by Catherine Tingey
• The Best Natural Deodorant August 24th | by Catherine Tingey
• Simplify Your Home August 10th | by Catherine Tingey
• How to Raise Your Frequency July 13th | by Catherine Tingey
• Zoom Private Yoga May 28th | by Catherine Tingey
• Acute Low Back Pain April 13th | by Catherine Tingey
• Immunity Boosters March 19th | by Catherine Tingey
• DIY Coconut Milk Kefir March 9th | by Catherine Tingey
• The Three Treasures March 8th | by Catherine Tingey
• All About The Throat Chakra February 1st | by Catherine Tingey
• Chlorophyll Water December 30th | by Catherine Tingey
• Tomoko Spa December 16th | by Catherine Tingey
• Living with Open Palms December 3rd | by Catherine Tingey
• Sound Baths November 4th | by Catherine Tingey
• Kneeling Pyramid September 26th | by Catherine Tingey
• Sitali Breath August 5th | by Catherine Tingey
• The Heart is an Organ of Feeling July 22nd | by Catherine Tingey
• Effort and Ease June 27th | by Catherine Tingey
• Reclined Pigeon June 13th | by Catherine Tingey
• Private Yoga Instructor Santa Monica Los Angeles June 11th | by Catherine Tingey
• What is Prana? May 28th | by Catherine Tingey
• Consciousness and Partnership May 6th | by Catherine Tingey
• The Purification of Yoga April 23rd | by Catherine Tingey
• Santa Monica Power Yoga April 15th | by Catherine Tingey
• SPRING RECLINED TWIST March 26th | by Catherine Tingey
• Magical Mirror Gazing March 4th | by Catherine Tingey
• Luxury Couples Yoga Retreat February 13th | by Catherine Tingey
• Edamame Hummus February 10th | by Catherine Tingey
• How To Raise Your Vibration February 4th | by Catherine Tingey
• Spicy Peanut Tofu January 21st | by Catherine Tingey
• YOGI TEA January 14th | by Catherine Tingey
• Solfeggio Frequencies January 7th | by Catherine Tingey
• The Best Anti Aging Pose January 3rd | by Catherine Tingey
• HAPPY NEW YEAR AND MY NEW BUSINESS! January 1st | by Catherine Tingey
• Low Lunge (Anjaneyasana) December 27th | by Catherine Tingey
• Gift An Experience December 3rd | by Catherine Tingey
• Yoga For Families November 15th | by Catherine Tingey
• Bedtime Story October 12th | by Catherine Tingey
• Forest Meditation October 11th | by Catherine Tingey
• Instant Calm October 10th | by Catherine Tingey
• Lower Body Relaxation October 9th | by Catherine Tingey
• T Spine Mobility October 8th | by Catherine Tingey
• Body Scan Meditation October 7th | by Catherine Tingey
• Yoga for Runners October 6th | by Catherine Tingey
• 5 Min Deep Rest Meditation October 5th | by Catherine Tingey
• Low Back Myofascial Release October 4th | by Catherine Tingey
• MINDSET REFRESH October 3rd | by Catherine Tingey
• Bulletproof Chai October 2nd | by Catherine Tingey
• Full Body Relaxation Yoga October 2nd | by Catherine Tingey
• World’s Greatest Stretch October 1st | by Catherine Tingey
• 12 Day Yoga Challenge September 29th | by Catherine Tingey
• Gluten Free Baked Pumpkin Spice Donuts September 29th | by Catherine Tingey
• Why Do I Cry In Meditation September 9th | by Catherine Tingey
• TIGER CURLS September 3rd | by Catherine Tingey
• STANDING PYRAMID August 31st | by Catherine Tingey
• PREVENTING YOGA INJURIES August 10th | by Catherine Tingey
• Summer Melon Coolers August 5th | by Catherine Tingey
• USING YOGA BLOCKS August 1st | by Catherine Tingey
• Almond Flour Snickerdoodles July 30th | by Catherine Tingey
• Forest Bathing July 27th | by Catherine Tingey
• WEEKEND IN OJAI July 16th | by Catherine Tingey
• SUMMER DETOX July 2nd | by Catherine Tingey
• Crescent Prayer Twist June 11th | by Catherine Tingey
• My First YouTube Video! June 3rd | by Catherine Tingey
• Treating Low Back Pain with Traditional Chinese Medicine May 21st | by Catherine Tingey
• Thistle – Delicious Healthy Meals Delivered May 14th | by Catherine Tingey
• Meditation and Your Brain May 7th | by Catherine Tingey
• Yoga for Pain and Injuries April 30th | by Catherine Tingey
• Yoga and Your Other Sports April 23rd | by Catherine Tingey
• Pickled Garlic April 16th | by Catherine Tingey
• Chaturanga Tutorial April 9th | by Catherine Tingey
• Private Yoga Therapy for Back Pain April 2nd | by Catherine Tingey
• Black Sesame Bliss Balls March 26th | by Catherine Tingey
• What is Breathwork? March 19th | by Catherine Tingey
• The Best Meditation Apps February 26th | by Catherine Tingey
• The Art of 1:1 Teaching February 19th | by Catherine Tingey
• Hamstring Hack February 12th | by Catherine Tingey
• Gluten Free Easy Cornbread February 5th | by Catherine Tingey
• Quinoa Ceviche January 31st | by Catherine Tingey
• The Power of Focus January 22nd | by Catherine Tingey
• Low Back Pain: Charlie Samos January 15th | by Catherine Tingey
• Yoga Therapy for Low Back Pain January 10th | by Catherine Tingey
• The Best Bolognese January 1st | by Catherine Tingey
• Why I Love Lemon Balm December 27th | by Catherine Tingey
• Elevate Your Spirit December 18th | by Catherine Tingey
• Private Yoga Gift Certificates December 4th | by Catherine Tingey
• HOLIDAY YOGA! November 28th | by Catherine Tingey
• What Does Om Mean in Yoga November 6th | by Catherine Tingey
• Why Is Yoga So Powerful? October 30th | by Catherine Tingey
• SEATED CAT COW October 23rd | by Catherine Tingey
• SUPPORTED BRIDGE POSE October 9th | by Catherine Tingey
• DIY Golden Milk October 2nd | by Catherine Tingey
• Why Rebound? September 25th | by Catherine Tingey
• Cinnamon Honey Glazed Pears September 18th | by Catherine Tingey
• Savasana,The Complete Reboot September 11th | by Catherine Tingey
• Back to School Yoga September 4th | by Catherine Tingey
• Goat Yoga! August 28th | by Catherine Tingey
• Yoga is for Every BODY August 21st | by Catherine Tingey
• What is Yoga Nidra? August 14th | by Catherine Tingey
• Mini Core Vinyasa August 7th | by Catherine Tingey
• My Favorite Products Summer 2017 July 31st | by Catherine Tingey
• Myofascial Release and Yoga July 24th | by Catherine Tingey
• Meditation in LA July 10th | by Catherine Tingey
• Remembering John Sarno, MD July 3rd | by Catherine Tingey
• Yoga for Relaxation June 26th | by Catherine Tingey
• BIRTHDAY YOGA! June 19th | by Catherine Tingey
• How to Find a Private Yoga Instructor in Your Area June 12th | by Catherine Tingey
• Self Care Grounding Ritual June 5th | by Catherine Tingey
• Sequencing a Private Yoga Session May 22nd | by Catherine Tingey
• PRIVATE EVENT YOGA May 15th | by Catherine Tingey
• MY FAVORITE FACIAL MOISTURIZER May 8th | by Catherine Tingey
• COBBLERS POSE May 1st | by Catherine Tingey
• Private Yoga Instructor Los Angeles April 24th | by Catherine Tingey
• CORPORATE YOGA April 16th | by Catherine Tingey
• Is Yoga Just Stretching? April 10th | by Catherine Tingey
• SEATED SIDE BEND April 4th | by Catherine Tingey
• The Best Core Workout April 3rd | by Catherine Tingey
• DIY KIMCHI March 27th | by Catherine Tingey
• Fermented Foods! March 20th | by Catherine Tingey
• The Best Superfood You’ve Never Heard Of March 13th | by Catherine Tingey
• How to Hire a Corporate Yoga Instructor March 5th | by Catherine Tingey
• Drishti, The Yoga Gaze February 27th | by Catherine Tingey
• Yoga for Back Pain II February 23rd | by Catherine Tingey
• Yoga for Back Pain February 6th | by Catherine Tingey
• Mental Hygiene January 30th | by Catherine Tingey
• Learn to Meditate in 3 Easy Classes January 23rd | by Catherine Tingey
• The Power of SWEAT! January 23rd | by Catherine Tingey
• Your First Private Yoga Session! January 15th | by Catherine Tingey
• Mexican Chicken Soup January 9th | by Catherine Tingey
• GIFT CERTIFICATES! December 12th | by Catherine Tingey
• What are the 8 Limbs of Yoga? November 13th | by Catherine Tingey
• 5 SAFE HIP OPENERS October 18th | by Catherine Tingey
• My Favorite Green Smoothie October 16th | by Catherine Tingey
• What is Yoga? October 10th | by Catherine Tingey
• The Best Yoga Mat September 30th | by Catherine Tingey
• Self Care Sundays September 11th | by Catherine Tingey
• STANDING HAND TO TOE POSE (Utthita Hasta Padangusthasana) August 23rd | by Catherine Tingey
• FOREARM PLANK August 22nd | by Catherine Tingey
• PUPPY POSE (Uttana Shishosana) August 18th | by Catherine Tingey
• What Makes a Great Yoga Teacher August 15th | by Catherine Tingey
• LIZARD POSE (Utthan Pristhasana) August 15th | by Catherine Tingey
• YOGA SQUAT (Malasana) August 8th | by Catherine Tingey
• Yoga Cards August 1st | by Catherine Tingey
• Restorative Yoga July 18th | by Catherine Tingey
• Walking Meditation July 5th | by Catherine Tingey
• EAGLE POSE June 14th | by Catherine Tingey
• What Is A Personal Yoga Practice June 13th | by Catherine Tingey
• My 5 Favorite Yoga Tools June 1st | by Catherine Tingey
• Shoulder Stand (Sarvangasana) May 17th | by Catherine Tingey
• Chocolate Chia Pudding March 1st | by Catherine Tingey
• Yoga and Our Bellies February 4th | by Catherine Tingey
• REVERSE WARRIOR (Viparita Virabhadrasana) September 14th | by Catherine Tingey