The Definition of Health
The Definition of Health
I found this list somewhere and I like to refer to it every so often to see what I need to work on.
If anyone knows who it’s attributable to, please let me know!
- Having a good appetite and digestion
- Having daily comfortable elimination
- Having healthy eyes, shiny hair and radiant skin
- Having a flexible body and stable emotions
- Maintaining good memory and clear thinking
- Being free from anxiety, worry or depression
- Being able to enjoy activities, recreation and relaxation
- Having energy for all required activities and a surplus for recreation
- Having good communication skills to express your innermost thoughts and feelings
- Participating in regular and spontaneous outbursts of humor and laughter
- Having healthy esteem of self and others
Catherine Tingey
Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 33 years and teaching privately for 13 years.
About the Author
Catherine Tingey+ Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 33 years and teaching privately for 13 years.
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