Upper Body Therapy
UPPER BODY THERAPY
Our May 2021 Workshop is Upper Body Therapy.
-You will learn about 30 different release techniques. Here is Neck Release
As always, all are welcome. No experience necessary. Do what you can do. Meet your body where it’s at today.
This is a hybrid workshop incorporating gentle tai chi, body rolling (myofascial release) and hatha yoga.
See below for equipment list.
Testimonials from April 2021 Workshop
“Definitely take it. My left shoulder was hurting prior. I noticed the ROM in that arm was greatly increased afterwards. From about 50% to 85%.” -Sarah N.
“The best self care $35 one can spend on! Clear instructions, effective techniques to relieve muscle kinks and knots, resulting in increased flexibility and range of motion!” – Rosa F.
“It was relaxing and I definitely felt a release of pent up stressful energy.” – Cathy R.
UPPER BODY THERAPY WORKSHOP
Sunday, May 16, 2021
1pm PST / 4pm EST
90 minutes
All Are Welcome!
RSVP $35, Venmo
*The day before the workshop you will be emailed the Zoom link.
EQUIPMENT:
1 – One Alpha ball
2 – Pair of Yoga Tune up balls in a bag
3 – Pair of Yoga Blocks
*Can substitute tune-up balls with two tennis balls in a sock
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Our March 2021 Workshop is Upper Body Therapy focused.
This theme was requested by YOU in both January and February workshops, so here we are!
Unlike the previous two workshops, which only focused on body rolling (myofascial release), this workshop will be a hybrid of Tai Chi, Myofascial Release and traditional Hatha Yoga.
I have found this to be the most helpful synergy for healing my frozen shoulder, and it has helped my private clients with persistent upper body tension as well.
This Upper Body Therapy workshop will also be held on a Sunday to accommodate working parents and all those who requested it!
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UPPER BODY THERAPY WORKSHOP
Sunday March 28, 2021
1pm PST / 4pm EST
90 minutes
All Are Welcome!
RSVP $35, Venmo or Zelle
*The day before the workshop you will be emailed the Zoom link.
EQUIPMENT:
1 – One Alpha ball
2 – Pair of Yoga Tune up balls in a bag
3 – Pair of Yoga Blocks
*Can substitute tune-up balls with two tennis balls in a sock
A personal note about equipment.
I am thoughtful about asking people to buy additional items for these workshops.
I dislike it when teachers give generic, uncurated lists of equipment (or books) to buy that will gather dust in your home.
Each workshop will not require you to buy more stuff, and I, as always, am not affiliated with any of these companies.
I happen to follow a fairly minimalist lifestyle (Buy 1, Purge 2) and the above three items are a pared down version of what I use regularly.
I promise we will use all three items, from the above equipment list, throughout this year’s workshops!
Namaste,
Catherine
Catherine Tingey
Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 31 years and teaching privately for 11 years.
About the Author
Catherine Tingey+ Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 31 years and teaching privately for 11 years.
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