Published on February 7th, 2022 | by Catherine Tingey0
Experiencing is BELIEVING.
Here are some responses from my Body Workshops organized by theme and year.
2022 – UPPER BODY THERAPY Workshop
“Love, love, love this workshop!! Catherine knows where tension tends to gather in the upper body and the exercises help to shift, reduce, or remove those areas. The period of quiet relaxation at the end is just perfect for allowing the muscle to really release tension and feel good! It has been 24 hours and my neck and shoulders still feel loose. “
“IT WORKS! It is a high-value class, worth every penny you spend and much more. Her techniques are beyond PT/OT myofascial release, etc., she has thorough knowledge of how the body works, in both the dynamic as well as the static state.”
“Always fun and enjoyable! “
“Targeting specific areas as described in the title is the hallmark of Catherine’s workshops—no wasted time with useless words—you get exactly what you paid for and more! Content-rich, 90 minutes of clear, concise and easy-to-follow instruction, ending with a blissful cool-down that sent me to nirvana.”
“The best part of her classes is that IT WORKS! I gained back normal range of motion, after tightness/stiffness/pain were eliminated and I stay in a pain-free state for good, using techniques I learned from her.”
2021 – PELVIC FLOOR Workshop
“I recommend this workshop to anyone that wants a personalized virtual pelvic floor workshop. The length of the workshop, 90 minutes, was the perfect amount of time to focus on executing moves. The time allowed for repetition and questions, setting it apart from non-coached videos. I loved the interactivity throughout and the meditation session at the end. It was really special!”
“This was such a good combination of learning how to breathe, feeling your body, working specific muscles, then relaxation. It was just what I needed to end one week and start another!”
“The marketing, reminders, and format were all excellent. It made it easy to get excited about and schedule the workshop. I think the price was an excellent value. This was my first ever class with you and you are an excellent leader. From your voice to the flow of the workshop, everything was magical! Pelvic floor is hard to understand and this workshop gave me so many exercises to do. Thank you!”
If you’re still reading, let 2022 be the year you TAKE YOUR HEALTH INTO YOUR OWN HANDS, literally, and learn how to release pain in the body.
Each month is a different theme, on the last Sunday.
See EVENTS page or join my newsletter.
February 2022 is Low Back Therapy.
As always, no experience required. I demo everything and feel free to keep your video off if you’re shy.
Equipment: 2 yoga blocks, 2 yoga balls or 2 tennis balls in a sock, 1 strap or belt.
LEARN TO SELF-HEAL AND SELF-CARE
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