YOGA FOR KIDS
Yoga is an excellent activity to start early, as YOGA FOR KIDS builds inner focus, mental discipline, flexibility and coordination. It also promotes a sense of well-being and self-esteem.
I can’t recommend it enough as a way for young people to be introduced to their bodies.
Yoga offers children a space to unwind, get in touch with their bodies, and relax. It teaches them how to BE…
IN THE PRESENT.
IN THEIR BODIES.
IN THEIR MINDS.
IN THIS MOMENT.
A gentle Yoga Practice has even been proven to help children with ADD.
Yoga offers children a way to self-soothe, improve gross and fine-motor skills, improve sleep and digestion, all while promoting an active and healthy lifestyle.
YOGA FOR KIDS is fun, inspiring and a wonderful way to connect with your child.
If you have an existing yoga practice and want to get back into it, or introduce your child to yoga, consider a PRIVATE MOMMY & ME YOGA CLASS!
I teach YOGA FOR KIDS and MOMMY & ME YOGA CLASSES in your home, school, community center or gym.
CONTACT ME FOR A GROUP RATE!
Catherine Tingey
Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 33 years and teaching privately for 13 years.
About the Author
Catherine Tingey+ Entrepreneur, yogini, designer, award-winning filmmaker, personal trainer and former marathon runner. She left a career in finance to start her own business and along the way, became a yoga teacher. She has been practicing yoga for 33 years and teaching privately for 13 years.
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